Diet & Nutrition

The 4 Week Gut Protocol FAQ

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Whether or not you’ve simply began The 4 Week Intestine Protocol or simply enthusiastic about it, it’s necessary to be sure you’ve acquired all the data you want for a profitable journey.

Beachbody Tremendous Coach and diet skilled Autumn Calabrese has struggled with tummy points through the years.

After a lot trial and error and dealing carefully together with her physician, she’s discovered a solution to deal with her bodily and emotionally difficult gastrointestinal points.

To be sure you get the outcomes you need, Autumn and her group put collectively The 4 Week Intestine Protocol FAQ.

Listed here are some pattern questions; the hyperlink to the complete FAQ is under!

After a really profitable launch, our groups are working arduous to get The 4 Week Intestine Protocol Optimize and Revitalize bundle again in inventory.

We apologize for any inconvenience and can present extra particulars as we’ve got extra updates!

Within the meantime, get further program particulars at FAQ 5197.

2. How ought to I anticipate to really feel whereas doing The 4 Week Intestine Protocol?

Autumn says that relying on the way you had been consuming earlier than (fairly clear or not so nice), it’s possible you’ll expertise some detrimental signs, like minor complications and tiredness.

These ought to go after the primary week or so.

3. Can I drink espresso throughout this system? 

You might be allowed espresso, however not more than three 8-ounce cups per week.

For extra data on caffeine limits, go to the 4 Week Intestine Protocol program web page on Beachbody On Demand, and click on on the “Sources” tab.

From there, open the Meals Lists PDF and seek advice from the “Espresso & Tea” web page.

4. The place can I discover details about which Beachbody dietary supplements I can take whereas doing this system?

Please reference FAQ 5197 underneath the “Advisable Dietary supplements” part.

5. How do I do know if a FIXATE recipe meets the necessities of this system?

You’ll be able to reference The 4 Week Intestine Protocol-approved FIXATE Recipes PDF that lives underneath the “Meal Plans and Recipes” tab in The 4 Week Intestine Protocol tile on Beachbody On Demand.

The permitted recipes don’t have any gluten, no dairy, no corn, no alcohol, no synthetic sweeteners, and no extremely processed soy.

Autumn by no means makes use of synthetic sweeteners or extremely processed soy in any of her recipes, nonetheless, if you happen to discover a FIXATE recipe you want that’s not on the permitted record, look to ensure it says “NO GLUTEN, NO DAIRY, NO CORN, NO ALCOHOL.”

6. Do I measure the meals in containers earlier than or after cooking?

This will depend on the kind of meals you’re measuring. Please seek advice from the “Meals Lists” underneath the Sources tab.

This record offers measurements for meals that don’t simply match right into a container, in addition to specifying meals which can be measured after cooking.

For the whole record of questions which were answered by our group, please go to the complete FAQ.

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