The 1 Common Skin Care Practice Dermatologists Want You To Stay Far, Far Away From If You Have Psoriasis
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Whenever you’ve acquired dry patches of pores and skin, it’s tempting to need to scrub away the flakes. But when these dry patches are attributable to psoriasis, bodily exfoliation is among the worst issues you are able to do. In keeping with Ivy Lee, MD, a board-certified dermatologist in Pasadena, California, whereas sloughing your pores and skin could allow you to eliminate a patch within the quick time period, it may possibly make it worse in the long term.
“There’s a identified phenomenon known as the Koebner Phenomenon, the place any sort of trauma—so cuts, scrapes, and even self-induced trauma, like scratching and rubbing—can flare your psoriasis,” says Dr. Lee. “A number of my sufferers begin off with actually gentle psoriasis, perhaps on their elbows or knees, and so they’re like, ‘Oh, effectively it’s only a patch of dry pores and skin, so let me go forward and let me use a pumice stone or use my loofah and scrub it,’ after which they’re like, ‘However after I did that, my psoriasis acquired worse and it unfold to a bigger patch.’” So due to the Koebner Phenomenon, bodily exfoliation is a no-go whenever you’re coping with psoriasis.
In case you’ve acquired dry patches you need to clear up, go for a hydrating chemical exfoliant as a substitute. In contrast to your typical scrubs, which bodily take away lifeless pores and skin cells and could be abrasive, these substances soften the “glue” that holds them to the floor of your pores and skin and gently whisks them away.
“When individuals have thicker plaques on their pores and skin, use of an alpha hydroxy acid, resembling lactic acid, or a urea-based product can actually go a great distance to assist to get these scales off the pores and skin,” says Mona Gohara, MD, a board-certified dermatologist based mostly in Connecticut. Dr. Lee additionally recommends salicylic acid, which she says is “a keratolytic, that means it breaks up pores and skin cells and can assist clean the feel and reduce scaliness and flakiness.” Pair your chemical exfoliants with hydrating substances (both in the identical product or in numerous routine steps), like ceramides and omega-3 fatty acids, which is able to assist maintain your pores and skin barrier sturdy, soothed, and nourished.
Whereas these actives gained’t treatment your psoriasis, they may make the situation much less uncomfortable and simpler to dwell with. Store some choices under.
This super-moisturizing cream is made with lactic acid, the gentlest AHA. It additionally contains glycerin, a humectant that helps draw moisture into the pores and skin, and petrolatum, an occlusive that locks that moisture in.
This lotion makes use of urea, which breaks down psoriasis plaques whereas additionally hydrating and softening the pores and skin. It’s additionally made with ceramides, which maintain the pores and skin barrier sturdy by serving to it retain hydration.
Cut back psoriasis scales with this salicylic acid cream. The SA helps to alleviate dry and flakey pores and skin together with itching and redness. The system additionally contains niacinamide to appease the pores and skin and ceramides to maintain it fortified.
Get extra psoriasis skin-care ideas:
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