Diet & Nutrition

Splendid Spoon Review: Smoothies, Soups, and More

Founder and CEO Nicole Centeno launched Splendid Spoon to encourage consuming habits centered round plant-based meals to foster higher relationships with meals and optimize well-being. With experience in vitamin, cooking, and biology, her inspiration peaked throughout her first being pregnant as she grappled with correctly nourish two our bodies.

In order for you the comfort of healthful, ready meals delivered to your door, the Splendid Spoon meal supply service presents smoothies, grain bowls, soups, noodles, and immune-optimizing photographs to make maintaining a healthy diet easy. The food plan tendencies cease right here, and Splendid Spoon takes the function of making ready your breakfast, lunch, dinner, and reset day. We sampled the service to see how Splendid Spoon works and whether or not it delivers on its mission.

Pricing: It Varies

Splendid Spoon’s costs differ drastically relying on which of the 5 meal plans you choose, and the worth of every meal differs relying on which plan you select. As an illustration, Breakfast, Lunch + Reset comes out to $9 per meal, whereas the Lunch and Breakfast plans are $13 per merchandise. All deliveries embrace free transport.

How It Works: Select a Plan That Fits You

Splendid Spoon has many subscription choices to select from. Get began with deciding on one of many 5 obtainable plans to be delivered on a weekly foundation:

  • Breakfast + Lunch + Reset
  • Breakfast, Lunch, Dinner, + Reset
  • Breakfast 
  • Lunch
  • Breakfast + Lunch

The plans provide particular person meals or a mixture of meals, corresponding to smoothies, grain/soup bowls, noodle bowls, and lightweight soups. Extra particularly, the Breakfast plan gives 5 smoothies and the Breakfast, Lunch, Dinner + Reset contains 5 smoothies, 5 bowls, 5 noodle bowls, and one full-day reset. Every 16-ounce bowl or smoothie bottle is equal to at least one meal or two snack parts, relying in your starvation stage. There may be additionally an possibility for a pre-selected on-demand field, a one-time buy that masses up on a number of combos of alternatives.

Splendid Spoon helps choose your meals primarily based in your most well-liked plans and insists that its meals are a straightforward method to kind wholesome consuming habits. The satisfying meals are designed to be easy and able to eat in 5 minutes. All meals are plant-based and freed from dairy, gluten, and GMOs. The corporate disclosed that it has a dietitian on workers to offer a science-based background for all dietary data, cooks, and out of doors consultants concerned in menu growth.

After selecting your plan, enter your zip code and e mail to find out if supply is on the market in your space. Subsequent, your transport data is required together with the choice to pick any allergic reactions or avoidances in order that your obtainable meals exclude these components. You’ll be able to customise and edit the variety of meals at every mealtime after checkout.

Verywell Match / Eric Kleinberg

Selecting Meals: A number of Choices

Splendid Spoon has at any time round 65 nutritious meals. Within the checkout course of, you choose the meals on the menu that correspond to your plan. There are not any choices to extend the portion sizes of the meals, however you possibly can customise your plan by including extra meals to your plan.

On the time we examined Splendid Spoon, there have been 19 smoothies (Breakfast), 33 soup and grain bowls (Lunch), eight noodle bowls (Dinner), and 6 gentle soups (Reset) obtainable to order. The service additionally sells desserts and snacks, labeled as extras, together with immune-optimizing photographs. Throughout the meal choice course of, you possibly can filter the meals primarily based on dietary preferences corresponding to increased fiber, increased protein, decrease calorie, decrease fats, decrease sugar, decrease carb, decrease sodium, and blood sugar-friendly. Every of these filters has a number of meals to select from.

Deliveries solely happen on Wednesdays and Fridays. The cutoff for making any adjustments to Wednesday deliveries is 4 p.m. ET on the Thursday prior. The deadline to edit meals for Friday’s cargo is 4 p.m. ET on the prior Sunday.

What We Made

We examined the Breakfast, Lunch, Dinner + Reset plan to evaluate how effectively this meal supply service caters to its goal clients. The plan offered the next meals:

5 Smoothies

  • Orange hibiscus smoothie with maqui berries & chia seeds
  • Blueberry coconut smoothie with acai & cinnamon
  • Banana flax smoothie with almonds and flax seeds
  • Dragon fruit berry smoothie with pineapple juice & chia seeds
  • Raspberry cacao smoothie with coconut & rose water

5 Grain Bowls

  • Butternut squash ratatouille soup with tomatoes & kale
  • Beans & greens soup with spinach & bok choy
  • Channa potato stew soup with tamarind & cilantro
  • Brown rice taco bowl with black beans & tomato salsa
  • Candy potato quinoa grain bowl with garbanzo beans & lemon tahini sauce

5 Mild Soups

  • Butternut turmeric soup with candy potatoes & nutmeg
  • Cauliflower potato chowder soup with navy beans & rosemary
  • Fennel consommé soup with sea salt & dill
  • Lentil & kale soup with saigon cinnamon & rosemary
  • Backyard minestrone soup with zucchini & basil

5 Noodles

  • Dan Dan noodles with bok choy & tofu
  • Vegan meatballs & marinara noodles with spinach & vegan parmesan
  • Tofu & veggie noodles with shiitake mushrooms & edamame
  • Inexperienced curry noodles with broccoli & lemongrass
  • Kale pesto noodles with roasted tomatoes & plant-based parmesan

Packaging: Minimal Packaging

The meals arrives in a cardboard field and an insulated recyclable liner to maintain the meals refrigerated. The soup, noodles, and grain bowls are neatly stacked collectively and individually packed in recyclable plastic containers. Smoothies arrive frozen in plastic bottles, which might be refrigerated or frozen for later use. There have been 20 meals whole in our supply, plus 4 items of cardboard in between the meals. In whole, there have been 26 items of packaging, together with the field. All of it was recyclable.

Verywell Match / Eric Kleinberg

Buyer Help: Pleasant Service

Splendid Spoon bypasses the necessity for recipe playing cards or lengthy directions. Every meal you obtain comes with its ingredient listing, dietary data, and making ready directions on the bottle or container. A full listing of the menu of choices is on the market that lets you sift by classes primarily based on vitamin preferences and detailed data together with reheating directions for chosen meals. We significantly appreciated the corporate’s blog, the place you’ll find articles on well being and wellness from a registered dietitian nutritionist.

For buyer help, we reached out to Splendid Spoon by way of the one two strategies obtainable: e mail and Fb Messenger. Instantly after sending an e mail, we acquired an automatic response to tell us that the corporate would get again to us inside three hours throughout regular enterprise hours. Our inquiry was about Splendid Spoon’s use of dietary consultants corresponding to dietitians in menu constructing. The corporate’s response was that its product crew works intently with a dietitian when creating meals.

Via Fb Messenger, we requested what could possibly be finished if we have been unhappy with any of the meals. A buyer consultant responded shortly after stating that if we have been really unhappy, we might obtain a credit score to our Splendid Spoon account.

Diet: Plant-Based mostly

Splendid Spoon’s meals are centered on a diminished calorie consumption by a mixture of plant-based wholesome fat, fiber, healthful fruit and veggies, and protein. This strategy stems from analysis that signifies that plant-based fat and fiber have led to well being and weight reduction advantages. The sunshine soups are the fundamental parts of the “reset day” the place you go a full day consuming solely soups and hydrating with water.

The corporate doesn’t use food plan phrases corresponding to keto, Paleo, and Whole30, however its meals are designed to fulfill the wants of people with totally different dietary wants. Dairy-free, egg-free, fish-free, gluten/wheat-free, shellfish-free, low carb (20g or much less), low fats (5g or much less), vegan, and vegetarian diets might be accommodated. There are Whole30-compatible meals listed on the corporate web site, however the smoothies are usually not one among them as a result of they comprise pea protein. Moreover, you possibly can discuss with the flavour profiles of every meal to view a full listing of components and dietary data.

The Cooking Course of: Minimal Effort

Merely warmth Splendid Spoon’s soups and bowls in a microwave for 2-4, or switch them to a saucepan to heat up on the range with a tablespoon of water per the directions. Each heating strategies have been correct. The bowls will hold their taste if refrigerated for as much as two weeks and might be frozen for as much as three months. We suggest thawing the smoothies utterly after which shaking them effectively earlier than popping off the cap and consuming them.

Verywell Match / Eric Kleinberg

Taste, Freshness, and High quality: Undoubtedly Contemporary

All the smoothies have been tasty and recent with no consistency points. There have been no issues with the standard of the meals, however one of many grain bowls lacked strong flavors whereas the others have been fairly tasty on their very own. We desired extra seasoning in a few of the bowls and soups because the flavors have been gentle and easy.

Splendid Spoon gives a good array of choices between Indian cuisines, Mediterranean-style meals, and extra numerous choices. To find out what’s natural vs. conventionally grown, you possibly can discuss with the components listed on the meal container or on the meals web page of the web site. As well as, natural meals are prioritized when sourcing any meals on the Environmental Working Group’s “Dirty Dozen” listing, and all components are GMO-free. Nonetheless, there isn’t a point out of certifications for any of Splendid Spoon’s components.

Splendid Spoon Is Good For

Splendid Spoon is nice for folks searching for to eat healthily however who do not wish to spend time on meal prepping. The meals are all plant-based and are perfect for vegetarians and vegans. Nonetheless, the comfort does come at a value. As well as, this service might not be appropriate for folks searching for a flexitarian meal plan with meat choices to select from.

Dairy-free, egg-free, fish-free, gluten/wheat-free, shellfish-free, low carb, low fats, vegan, and vegetarian diets might be accommodated.

The Competitors: Splendid Spoon vs. Each day Harvest

Splendid Spoon and Each day Harvest each ship ready meals which are fully composed of plant-based meals thoughtfully designed to be wholesome. Nonetheless, Each day Harvest would require you to mix your personal smoothies and add milk or water, whereas Splendid Spoon gives pre-blended smoothies.

The meals additionally differ in how they arrive: Splendid Spoon’s meals arrive freshly chilled and require much less preparation in comparison with Each day Harvest, the place the meals are frozen and the flatbreads require satisfactory time to warmth within the oven. Each day Harvest has a broader vary of choices together with milk, lattes, ice cream, and flatbreads. Lastly, the price of a Splendid Spoon per meal is increased at $9 to $13 in comparison with $5.99-$11.99 per meal at Each day Harvest.

Remaining Verdict

Splendid Spoon is a dependable alternative when you’re seeking to incorporate gentle, wholesome meals into your consuming routine. Reheating is easy and fast and whereas the meals could require extra taste, including seasoning is a straightforward method to elevate a dish. Nonetheless, the worth level is a bit steep.


We ordered, cooked, and evaluated meals from 27 meal supply providers to get a way of every one’s choices, vitamin profiles, costs, and, after all, flavors. We contacted the customer support groups at every of the businesses, collected knowledge, and wrote detailed critiques about each.

Our writers are all registered dietitians and relied on their analysis and its ensuing knowledge to tell their critiques.

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