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Sausage Stuffed Spaghetti Squash – THS

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Sausage Stuffed Spaghetti Squash is a type of recipes you make when you’ve got time for completely nothing however nonetheless wish to take pleasure in a savory ooey-gooey delight that’ll make each particular person at your desk say “Wow.” Plus, it’s a sheet pan meal that takes minutes to place collectively. What’s to not love?

Overhead shot of a hand touching sausage stuffed spaghetti squash with a black fork in it.

What Is Spaghetti Squash?

Spaghetti Squash is the good cousin within the gourd household. It has a canary yellow exterior and is formed like a smoother model of a type of big dragon eggs somebody’s at all times cradling on Home Of The Dragon. (Or a soccer. Take your choose.) When cooked, its flesh separates into strands the thickness of angel hair.

DOES IT REALLY TASTE LIKE SPaghetti?

No. It doesn’t. It has a impartial taste and a mildly crunchy texture that smooths out the longer you prepare dinner it. But it surely does appear like spaghetti, with strands that modify in size relying on the way you slice it. Should you go along with rounds, you’ll get stunning lengthy items which you can twirl round a fork. I at all times minimize it lengthwise as a result of it’s quicker. Although it offers me shorter strands, I get extra methods to work with it as a result of you may stuff it with virtually something.

Side shot of Sausage Stuffed Spaghetti Squash with a fork in it.

How To Reduce SPaghetti Squash

Spaghetti Squash is usually a beast to work with except you soften it a bit of first with a spin in your microwave turntable. Pierce its pores and skin a number of instances with a fork and nuke it for 5 minutes earlier than you attempt to slice it. It can make it a lot simpler. It’s at all times a good suggestion to stabilize it by resting it on a dish towel earlier than you make that first minimize. Go away the steak knife within the drawer and bust out your sharpest chef’s knife. Try our full tutorial on How To Roast Spaghetti Squash.

Do I Have To Use Italian Sausage?

The great thing about spaghetti squash is its gentle taste, which makes it a clean canvas that pairs completely with virtually something. Beth and I are form of obsessive about Italian sausage and melted mozzarella, however be happy to strive your favourite combos.

For instance, you can also make this a vegan meal with vegan cheese and sausage. Or lean Latin with it, and take a look at chorizo with manchego or a smoky cheddar. The magic is that you just don’t want to make use of any spices. Not even salt. The sausage is already chock filled with spices and can taste the squash as its fats renders within the cavity. The cheeses present all of the salt you want. Beth and I couldn’t rating our favourite spicy Italian sausage, so we opted for candy and added a sprinkle of pink pepper flakes to the combination. That’s, in fact, fully non-compulsory.

Side shot of Sausage Stuffed Spaghetti Squash with a fork in it.

Sausage Stuffed Spaghetti Squash

Should you’re in search of a knock-out recipe that takes minutes to place collectively, this mouthwatering Sausage Stuffed Spaghetti Squash is it!

Creator: Monti – THS

Overhead shot of stuffed spaghetti squash with a black fork next to it.

  • 1 spaghetti squash (1.5 lbs.) ($1.19)
  • 1/2 lb. Italian floor sausage (candy or spicy) ($3.00)
  • 1/2 cup shredded mozzarella ($0.63)
  • 1/4 cup Parmesan cheese ($0.50)
  • 1/2 Tbsp olive oil ($0.06)
  • Set a rack within the middle of your oven and preheat it to 400°F. Slice the spaghetti squash in half, from tip to finish. Scoop out the seeds in its central cavity. Brush every half with the cooking oil.

  • Divide the pound of sausage equally between the 2 spaghetti squash halves.

  • Roast for half-hour or till the sausage reaches an inside temperature of 160°. Take away from the oven, however preserve your oven on.*

  • Use two forks to separate the sausage into small chunks and to separate the squash into strands. Combine all of it collectively.

  • Mix the cheeses.

  • Divide the cheese combination equally between the halves and roast for an additional 10 minutes till the cheese is bubbly and begins to caramelize. Get pleasure from!

See how we calculate recipe prices right here.

large enamelware sheet pan

*So long as sausage reaches 160°F,  it’s completely suitable for eating. Nonetheless, solely the floor of the sausage will brown.  I do know some persons are squeamish about pale sausage. So, should you choose tremendous well-done, very browned sausage, put it in a pan for a couple of minutes till it begins to develop coloration, then stuff the squash with it. Don’t waste the rendered fats. Add that to the squash as nicely.

Serving: 0.25squashEnergy: 355kcalCarbohydrates: 18gProtein: 15gFats: 26gSodium: 653mgFiber: 4g

Overhead shot of stuffed spaghetti squash with a black fork in it.

Easy methods to Make Sausage Stuffed Spaghetti Squash – Step by Step Images

Overhead shot of a hand holding a spaghetti squash half and brushing oil on it.

Set a rack within the middle of your oven and preheat it to 400°F. Slice the spaghetti squash in half, from tip to finish. Scoop out the seeds in its central cavity. Reserve the seeds if you want, and roast them later. Brush every squash half with the half tablespoon of olive oil.

Overhead shot of spaghetti squash stuffed with sausage.

Divide the pound of sausage equally between the 2 spaghetti squash halves.

Overhead shot of baked stuffed spaghetti squash.

Roast for 35 to 40 minutes, or till the sausage reaches an inside temperature of 160°. Take away from the oven, however preserve your oven on.

Overhead shot of stuffed spaghetti squash with sausage mixed with the squash.

Use two forks to separate the sausage into small chunks and to separate the squash into strands. Combine all of it collectively.

Overhead shot of cheese mix in a bowl.

Mix the cup of mozzarella with the quarter cup of Parmesan. We added 1/4 teaspoon of pink pepper flakes as a result of all we might discover was candy Italian sausage, and we love a bit of kick. That is fully non-compulsory and has not been calculated into the recipe price.

Overhead shot of stuffed spaghetti squash on a sheet pan.

Prime the squash with the cheese. Divide the cheese combination equally between each squash halves.

Overhead shot of stuffed spaghetti squash on a sheet pan.

Roast for an additional 5 to 10 minutes or till the cheese is bubbly and has began to caramelize. Buen provecho! (That’s Spanish for: have the perfect time consuming. And belief me, you’ll!)

Overhead shot of stuffed spaghetti squash with a black fork next to it

What To Serve With Sausage Stuffed Spaghetti Squash

Pair your spaghetti squash with these scrumptious sides:

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