Sausage and Vegetable Skillet – THS

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$8.91 recipe / $2.23 serving

I’ve been obsessive about this tremendous easy Sausage and Vegetable Skillet currently, making it at the very least as soon as per week. There’s no chopping, it solely takes a couple of elements, it’s tremendous filling, full of colour and taste, and it makes the right meal prep! Plus, it’s fairly versatile and might take lots of totally different random substitutions and add-ins!

skillet full of sausage and vegetables from above

What’s within the Sausage and Vegetable Skillet?

This meal is a results of me scavenging my fridge and freezer for no matter I had left and tossing all of it right into a skillet. And wouldn’t you already know, it tasted nice! The skillet principally contains some type of seasoned meat (on this case sausage), frozen cauliflower, frozen peppers and onions, frozen kale, and your favourite seasoning.

What Sort of Meat to Use

It’s necessary to make use of some type of pre-seasoned meat for this skillet for max taste. Within the photographs right here, I’ve used Italian sausage, however you can additionally use chorizo, or I’ve even used some leftover Chili Rubbed Pulled Pork. In case you do plan to do this with a plain floor meat (turkey, rooster, pork, beef) you’ll need to add seasoning to the meat because it cooks in addition to seasoning the skillet on the finish.

What Else Can I Add?

You possibly can experiment with including different frozen greens, like broccoli, corn, peas, inexperienced beans, and many others. Or strive including in some beans or roasted potatoes to bulk it up a bit. One other technique to bulk this up is to extend the greens (you would possibly need to improve the seasoning for those who accomplish that).

Additional toppings are all the time enjoyable, like a fried egg, avocado, bitter cream, cheese, salsa, or some other sauce or dressing that you simply like. However me? I preserve it easy and simply eat it as-is!

Easy methods to Serve Sausage and Greens

I’ve been consuming this dish simply the way in which it’s straight out of the skillet, however if you wish to bulk it up much more you may serve it over rice or mashed potatoes. Just a little Garlic Bread would even be superior with this meal!

Sausage and Vegetables in glass meal prep containers.

Sausage and Vegetable Skillet

This tremendous quick and straightforward Sausage and Vegetable Skillet is the final word busy-day meal and is ideal for meal prep!

Writer: Beth – THS

Servings: 4 about 1.25 cups every

  • 1 Tbsp cooking oil ($0.04)
  • 1 lb. Italian sausage ($5.99)
  • 1/2 lb. frozen cauliflower florets ($1.00)
  • 1/2 lb. frozen peppers and onions ($1.00)
  • 1/4 lb. frozen kale ($0.83)
  • ½ tsp seasoning salt or seasoning mix (or to style) ($0.05)
  • Add the cooking oil and sausage to a skillet. Cook dinner the sausage over medium warmth till brown and crispy.

  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Proceed to stir and cook dinner till the greens are heated by means of.

  • Add a liberal quantity (or to style) of your favourite seasoning salt or seasoning mix and stir to mix. Serve sizzling.

See how we calculate recipe prices right here.

Serving: 1.25 cupsEnergy: 484 kcalCarbohydrates: 12 gProtein: 20 gFats: 40 gSodium: 1178 mgFiber: 5 g

Dietary values are estimates solely. See our full diet disclaimer right here.

The tools part above accommodates affiliate hyperlinks to merchandise we use and love. As an Amazon Affiliate I earn from qualifying purchases.

Side view of sausage and vegetables in the skillet, close up.

Easy methods to Make Sausage and Vegetable Skillet – Step by Step Photographs

Browned sausage in a skillet.

Add a tablespoon of cooking oil to a skillet and add the Italian sausage (or no matter seasoned meat you favor). Cook dinner the sausage till it’s brown and crispy.

Frozen vegetables added to the skillet.

Add ½ lb. frozen cauliflower florets, ½ lb. frozen bell peppers and onions, and ¼ lb. frozen kale to the skillet. You don’t need to measure these precisely, simply estimate primarily based on the load of the bag (if it’s a 12 oz. bag, estimate ⅔ of the bag to get ½ lb.).

Cooked vegetables and sausage in the skillet.

Proceed to stir and cook dinner over medium warmth till the greens are heated by means of. Don’t overcook the greens.

Seasoning being sprinkled over the skillet.

Then simply add a liberal quantity of your favourite seasoning mix. I’m utilizing Tony Chachere’s right here, however you should use nearly any seasoning mix. I have a tendency to make use of seasoning blends that already comprise salt, but when yours doesn’t, simply take into account that you’ll need to add some salt to assist make the flavors within the skillet pot.

Finished sausage and vegetable skillet.

And that’s it! The skillet is completed! The fats and seasoning from the sausage provides a ton of taste and richness to the complete skillet, after which the added seasoning on the finish provides a closing layer of taste. It’s easy, however SO GOOD.

Sausage and vegetable skillet in glass meal prep containers.

And now my lunches for the following few days are executed! 🙂

posted on April 11, 2022 in Bowl Meals, Finances Pleasant Meal Prep, Dairy Free Recipes, Egg Free Recipes, Principal Dish Recipes, Meat Recipes, One Pot Meals, Pork Meal Prep Recipes, Pork Recipes, Fast Recipes, Recipes, Recipes underneath $10, Sausage Recipes, Beneath $3 per serving

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