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Roasted Spaghetti Squash – THS

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In case you’ve by no means roasted spaghetti squash, the primary time you stare at it in your kitchen counter may be intimidating. I imply, how on the earth does a hard-skinned gourd rework into tender strands that seem like angel hair? Nicely, expensive reader, with considered one of my favourite kitchen hacks up your sleeve, it’s truly actually simple.

Overhead shot of hand holding cooked spaghetti squash dressed with butter and Italian Parsley. with a fork in it

What Is Spaghetti Squash?

Surprisingly, contemplating all of its savory preparations, spaghetti squash is a fruit, identical to each different squash. Its brilliant canary yellow and football-like form makes it simple to acknowledge amongst its extra well-known cousins, butternut and acorn. Irrespective of, as Spaghetti is the unicorn of winter squashes. As soon as it’s cooked, its neutral-flavored flesh separates into lengthy, translucent strings that resemble angel hair pasta. Strive that with butternut squash! (Spoiler alert: you’ll fail miserably.) PS, spaghetti squash seeds are edible, so don’t throw them out.

HOW TO Make Reducing Straightforward

In case you assume you want super-human energy and wolverine-like blades to chop by way of this hard-skinned squash, you’d be appropriate. However as I discussed, I’ve tips that may aid you preserve your entire digits in your fingers the place they belong. After a pleasant little rinse in your sink, pierce your squash a few dozen occasions with a fork. Then pop it in your microwave and cook dinner it for 5 minutes. The warmth transforms its exhausting shell into one thing a bit extra manageable. This trick works with all hard-skinned squashes.

  • Whereas it’s getting nuked into submission, put together your work floor. First, place a moist paper towel below your slicing board, so it doesn’t slip. Then place a thick dish towel in your slicing board so the squash doesn’t slip.
  • Place the softened squash lengthy facet down on the dish towel on prime of your slicing board. Slice off each ends, and create a flat floor to assist stabilize the squash in your board.
  • Subsequent, set it upright on its newly trimmed backside and lower straight down the center from tip to finish. Alternatively, you may set it on its facet and slice it into rounds. Sure, that may take longer than counting out $20 in nickels and dimes. However you do you.

How To Get SEEDS OUT OF Squash

As soon as the squash has been lower open, use a soup spoon to scrape out the fifty thousand seeds in its cavity. Don’t go loopy right here, because it’s simple to scrape a ton of flesh out together with the seeds. If you’d like, clear the seeds and reserve them for roasting. Increase! You’re able to go! Try my easy recipe beneath for Roasted Spaghetti Squash.

What are you able to serve with Spaghetti Squash?

Spaghetti squash has a really impartial taste, which makes it an ideal canvas for All. Of. The. Issues. You’ll be able to separate its strands and gown them merely in salted butter (my fave!) or go all out:

Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.

Roasted Spaghetti Squash

There is a exhausting means and a simple technique to roast spaghetti squash. Here is the simplest technique to get buttery roasted strands of squash in your desk quick.

Writer: Monti – THS

  • 1 spaghetti squash, (1 and 1/3 lbs) ($0.79)
  • 1 Tbsp olive oil ($0.15)
  • 1/2 tsp salt ($0.01)
  • 2 Tbsp salted butter ($1.20)
  • Place a rack within the middle of your oven and preheat it to 400°F. Line a sheet pan with parchment. Place a dish towel in your slicing board to stabilize the squash, after which trim off 1/4 inch from each ends.

  • Place the lower backside of the squash in your slicing board with the stem facet dealing with up. Minimize down the middle of the squash, from the highest to the underside.

  • Use a soup spoon to scrape out all the seeds within the cavity of the squash. If you want, reserve them for roasting.

  • Brush olive oil on each halves of the squash and sprinkle salt on them.

  • Place the halves lower facet down on the sheet pan. Roast your squash for 30 to 45 minutes or till a fork simply pierces the pores and skin.*

  • Enable the squash to chill till it is comfy to carry. Use a fork to scrape the squash halves in a single route, creating spaghetti-like strands.

  • Costume with butter and serve.

See how we calculate recipe prices right here.

large enamelware sheet pan

*Cooking time will differ relying on the scale of the squash.

Energy: 156kcalCarbohydrates: 17gProtein: 2gFats: 11gSodium: 377mgFiber: 4g

Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley.

The best way to Make Roasted Spaghetti Squash – Step by Step Photographs

Overhead shot of knife cutting into spaghetti squash.

Place a rack within the middle of your oven and preheat to 400°F. Line a sheet pan with parchment paper. Place a dish towel in your slicing board and put the spaghetti squash on prime of it. Use a chef’s knife to chop 1/4 inch off each ends.

Overhead shot of knife cutting through spaghetti squash.

Place the underside of the squash on the board, with the tip dealing with up. Maintain the squash with one hand and slice it down the center with the opposite.

Overhead shot of hands holding a cut squash half and using a spoon to scrape it.

Use a soup spoon to scrape out the seeds within the cavity of the squash, taking care to not take away the flesh. If you want, reserve the seeds for roasting.

Overhead shot of hands holding a cut squash half and brushing oil on it.

Place the spaghetti squash halves on a sheet pan, lower facet up. Brush one tablespoon of olive oil on the squash halves. Drizzle with 1/2 teaspoon of salt.

Overhead shot of roasted spaghetti squash cut side down on a sheet pan.

Flip the spaghetti squash halves face down on the sheet pan and roast for 35 to 45 minutes, or till a fork pierces the pores and skin with no resistance.

Overhead shot of fork scraping cooked Spaghetti Squash.
All of the spaghetti squash to chill till you may maintain it comfortably. Use a fork to scrape the flesh in a single route, separating it into strands.
Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.
Costume every squash half with a tablespoon of butter. If you want, you may add a contact of pepper and recent chopped Italian Parsley, although that’s utterly non-compulsory.

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