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Peanut butter banana smoothies have been a favourite snack (or dessert) of mine since I used to be an adolescent. I often all the time have the components on have readily available, they’re ultra-creamy, simply candy sufficient to kill my candy tooth, and filling sufficient to face in for breakfast. Plus, they’re INEXPENSIVE. There are plenty of methods you may modify this easy banana smoothie if you wish to make it your personal, so for those who haven’t tried this one but, positively put it in your listing!
Use any Nut Butter
I really like the basic peanut butter-banana combo, however for those who don’t like peanut butter or can’t have it for different causes, be at liberty to substitute it with any sort of nut or seed butter. Almond butter or Solar Butter could be superior, and it will even be enjoyable to experiment with flavored nut butters. The nut butter makes this smoothie further wealthy and scrumptious, so don’t skip this ingredient!
Use Frozen Bananas for the Greatest Texture
The important thing to getting this ultra-creamy milkshake-like consistency is to make use of frozen bananas. Not solely will frozen bananas make the smoothie further thick and creamy, however in addition they preserve it chilly with out having so as to add ice, which might water down the smoothie. So anytime I’ve bananas which can be on their final leg, I be sure to peel, slice, and freeze them to make use of in smoothies and different desserts later.
Use Any Sort of Milk
This smoothie recipe is extremely versatile. You should use any sort of dairy or non-dairy milk for this smoothie, preserving in thoughts that the creamier the milk, the creamier the smoothie can be. I like entire milk one of the best, however I believe coconut would additionally pair properly with these flavors!
What Else Can I Add?
As talked about above, there are plenty of various things you may add to this smoothie to take it in a special path. Attempt including a few of these components to your banana smoothie:
- Fast oats (about ¼ cup)
- Floor flaxseed
- Cocoa powder
- Instantaneous espresso
- Chia seeds
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothies are barely candy, tremendous creamy, deliciously filling, and make a quick and straightforward snack or breakfast!
Servings: 1 (approx. 12 oz.)
- 1 frozen banana, sliced ($0.22)
- 2 Tbsp peanut butter ($0.14)
- 1 tsp brown sugar ($0.02)
- 1/4 tsp vanilla extract ($0.13)
- 1 cup milk ($0.20)
Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender.
Mix the components till clean. If the smoothie is simply too thick, add extra milk. If the smoothie is simply too skinny, add extra frozen banana. Style and regulate the sweetness to your liking.
See how we calculate recipe prices right here.
Serving: 1 smoothie ・ Energy: 461 kcal ・ Carbohydrates: 49 g ・ Protein: 16 g ・ Fats: 25 g ・ Sodium: 232 mg ・ Fiber: 5 g
Dietary values are estimates solely. See our full diet disclaimer right here.
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Tips on how to Make a Peanut Butter Banana Smoothie – Step by Step Images
Add one sliced frozen banana to a blender together with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract.
Add one cup of milk. I take advantage of entire milk, however you need to use the milk of your alternative.
Mix the components till clean. If the smoothie is simply too thick, you may add extra milk. If it’s too liquidy to your style, you may add extra frozen sliced banana.
Attempt These Different Smoothie Recipes:
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