Loaded Hummus Pitas – THS
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$7.68 recipe / $1.92 every
When it’s WAY too sizzling within the kitchen, replenish and keep cool with these easy-to-make, no-cook, loaded hummus pitas. Although this summer season recipe is Mediterranean-inspired, pita bread and hummus are a clean canvas. So in case you have any leftover veggies within the fridge, add them to the combination to create a scrumptious lunch in a snap!
Do I’ve to make use of pita bread?
No, you don’t HAVE TO use pita. Naan is a superb substitute. Actually, any sturdy sliced bread you’ve gotten available will work nice. That is additionally an amazing recipe to make use of up the final of these tortillas you’ve had hanging out at the back of the fridge for the final three weeks. (Is that simply me?) The secret is to make use of bread you don’t should toast. Although for those who WANT TO toast your bread, go for it. You’ll be able to heat up a pita (or naan or tortillas) on the range, in a dry pan over medium warmth, or in a 350-degree preheated oven.
Do I’ve to make use of hummus?
For the last word comfort, attain for creamy store-bought hummus. Or if that’s not in your funds, you’ll be able to at all times make your personal. I’ve acquired some nice hummus recipes that may solely take you 5 minutes to whip up. In the event you’re not a hummus fan, strive Greek yogurt or mashed avocado.
What else can I add to Loaded Hummus Pitas?
This recipe is endlessly customizable, which is music to my ears when it’s near the tip of the week and I’m attempting to make use of up leftover odds and ends. Do you’ve gotten some greens left over from yesterday’s salad? Use them! Do you continue to have among the sliced radishes and uncooked diced onions from a take-out taco journey? Go for it! Additionally strive including:
- Roasted summer season greens
- Chopped cauliflower florets
- Chopped broccoli florets
- Sliced, pitted olives
- Sliced radish
- Sliced candy peppers
- Pickled onions
- Artichoke hearts
- Shredded carrots
- Asparagus ends
- Chopped chilly cuts
Loaded Hummus Pitas
Loaded hummus pitas are a fast and simple no-cook meal for summer season, and an effective way to make use of up leftovers within the fridge.
Servings: 4 pitas
- 1/2 cucumber ($0.53)
- 1 cup grape tomatoes ($1.08)
- 1/4 pink onion ($0.09)
- 8 kalamata olives ($0.75)
- 1 Tbsp chopped parsley ($0.10)
- 2 oz. feta, crumbled ($0.82)
- 4 pitas ($1.99)
- 1 cup hummus ($2.20)
- 2 tsp olive oil ($0.11)
- 1 pinch salt ($0.01)
- 1 pinch pepper ($0.01)
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Cube the cucumber into small ¼-inch items. Slice the grape tomatoes in half. Cube the pink onion. Roughly chop the parsley and crumble the feta.
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To assemble the pitas, unfold ¼ cup hummus over the floor of every pita. Prime with cucumber, tomato, pink onion, and a pinch of salt and pepper. End with slightly crumbled feta, chopped parsley, and a light-weight drizzle of olive oil.
See how we calculate recipe prices right here.
Serving: 1 pita ・ Energy: 345 kcal ・ Carbohydrates: 46 g ・ Protein: 13 g ・ Fats: 13 g ・ Sodium: 814 mg ・ Fiber: 6 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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Find out how to Make Loaded Hummus Pitas – Step by Step Photographs
For this recipe, you’ll want 4 pitas and a cup of hummus. You’ll additionally must small cube half of a cucumber and 1 / 4 of a pink onion, slice a cup of grape tomatoes into halves, chop a tablespoon of contemporary parsley, crumbled two ounces of feta cheese, and slice about eight kalamata olives.
Unfold a couple of quarter cup of hummus on every pita.
Add the chopped cucumber, onion, and tomatoes to every pita, then add a pinch of salt and pepper.
Prime every pita with a half-ounce of feta cheese, two kalamata olives, and a sprinkle of chopped parsley.
End with a drizzle of olive oil and luxuriate in!
Chilly, crunchy, scrumptious, and filling! 🙌
Monti Carlo is a Puerto Rican meals TV persona, meals author, and particular occasions chef. Catch our Senior Meals Editor doing her greatest to not discuss together with her mouth full on Netflix, Meals Community, Cooking Channel, Tastemade, PBS, and (in fact) throughout THS!
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