Diet & Nutrition

Is It Bad to Eat the Same Thing Every Day? An RD Answers

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TikTok rumors that Jennifer Aniston ate the identical salad day-after-day on the set of Associates for 10 years—however is it dangerous to eat the identical factor day-after-day? An RD breaks down the whole lot it is advisable know.

You’re lastly dwelling after an extended, exhausting day and making an attempt to determine what to eat. However earlier than you may even decide, the tiredness washes over you and also you revert again to precisely what you had yesterday (and the day earlier than that and the day earlier than that). You’re not alone: It’s extremely straightforward to maintain one specific meal on repeat.

The truth is, celebrities supposedly swear by this technique. In keeping with TikTok, Jennifer Aniston ate the identical salad day-after-day on the set of Associates for 10 years (although Aniston herself says the salad she ate is totally different than the viral TikTok recipe). She isn’t the one meal repeater: Celebrities are recognized for his or her can’t-live-without-them signature smoothies (see: Hailey Bieber’s Strawberry Glaze Smoothie), and Mariah Carey has claimed she eats solely Norwegian salmon and capers. However is it okay to eat the identical factor day-after-day? We requested an RD to weigh in.

Is It Dangerous to Eat the Identical Factor On a regular basis?

eat the same thing every day

In brief, no. Consuming the identical factor day-after-day isn’t dangerous for you, nevertheless it might not be probably the most healthful possibility both. There are some cons to it, resembling diet gaps and burnout, says Gaby Vaca-Flores, RDN, CLE, academic specialist at HUM Vitamin.

“For probably the most half, there are extra cons to consuming the identical factor day-after-day than there are professionals,” Vaca-Flores says. So whereas it’s not the worst factor you are able to do diet-wise, it’s not one of the best factor you are able to do both (sorry to all of the creatures of behavior on the market).

What Does Consuming the Identical Factor Each Day Do To Your Physique?

“While you eat the identical factor time and again, you run the danger of operating low on sure vitamins that might not be current in your day by day menu,” Vaca-Flores says. Take for example the famed Jennifer Aniston salad: It does have a formidable vary of carbs, protein, and wholesome fat from bulgur wheat, veggies, contemporary herbs, chickpeas, pistachio, feta, turkey bacon, and EVOO.

Nonetheless, not all go-to meals provide this type of diet. (Plus, even Jennifer Anison could be missing in sure vitamins if she actually ate this salad each single day.)

By sticking to the very same menu each single day, you’re lacking out on the number of advantages that totally different meals have to supply. “Consuming an array of meals, significantly entire meals, might help guarantee you’re getting a wide range of vitamins and different useful compounds like fiber, prebiotics, and antioxidants,” Vaca-Flores says. “The truth is, range in your eating regimen might help promote range in your intestine microbiome.” (It’s true—research present {that a} numerous eating regimen creates a extra numerous intestine microbiome, which may make it extra adaptable to modifications.

One other disadvantage? A repetitive consuming sample can get boring, particularly if it’s a restrictive eating regimen. “For instance, folks following a strict meal plan that consists of the identical factor day by day may cause burnout and consequently trigger you to revert again to outdated consuming habits,” Vaca-Flores says.

Why It’s Not All Dangerous to Eat the Identical Factor On a regular basis

is it ok to eat the same thing every day

Regardless of some drawbacks talked about above, there are nonetheless advantages to having dependable meal standbys. “The largest one, for my part, is that it takes away the stress of getting to determine your meals day-after-day,” Vaca-Flores says. “Additionally, you’ve most likely mastered your meal prep routine which may reduce down cooking time.”

It’s additionally a helpful technique in case your purpose is weight reduction. “Consuming the identical factor day-after-day may assist offer you management over what number of energy and macronutrients you eat which is perhaps useful for somebody who’s trying to handle their weight,” Vaca-Flores provides.

Find out how to Keep away from Consuming the Identical Factor Each Day

Caught in a rut and need to enhance your intestine well being and forestall nutrient deficiencies? Listed here are 3 ways you may keep away from consuming the identical factor day-after-day.

Plan Your Meals Forward of Time

Take away the stress of constructing a game-time weeknight dinner choice by planning your meals upfront. By understanding forward of time, it received’t really feel like an excessive amount of work or stress to execute. “It will possibly assist to ‘menu plan’ a few of your favourite meals and cycle them all through the week to make sure that you’re getting selection whereas additionally sustaining the perks of getting a routine consuming sample,” Vaca-Flores.

Meal Prep

“As a dietitian who hates cooking, I meal prep a few times per week a number of totally different dinner choices with three to 4 totally different protein, carb, and fats staples in order that I can simply make a wide range of meal combos,” Vaca-Flores says.

One other professional tip from Vaca-Flores? Cook dinner your proteins with totally different sauces and seasonings so as to add taste and selection. “For instance, on one baking sheet, I may need one salmon filet marinated in teriyaki, one other filet seasoned with garlic and salt, and one other with rosemary and lemon pepper,” she says. “It’s also possible to problem your self so as to add one or two new (or seasonal) meals to your grocery haul every week to assist preserve issues thrilling at time for dinner.”

Preserve Your Every day Food regimen Easy

It could be tempting to continuously swap up your meals and check out new issues. However in the event you’re liable to consuming the identical factor day-after-day, Vaca-Flores says it may be useful to maintain your day by day eating regimen so simple as doable. “No have to get granular about precisely what number of various kinds of meals you need to eat day-after-day,” she says. As a substitute, simply attempt biking by way of your favourite meals all through the week.

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