Weight Loss

Is Almond Milk Good for Weight Loss?

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A plethora of plant-based milk has taken over shelf area in supermarkets. One of the crucial in style plant-based milk choices is almond milk. Because of rising instances of lactose intolerance and the vegan motion, we are actually seeing the autumn of dairy and the rise of substitutes like almond milk.

The suitable almond milk might be a part of your weight reduction plan. Changing your day by day glass of milk with almond milk saves energy and will get you nearer to your weight targets.

Almond milk is the hero ingredient within the ‘wholesome consuming’ pattern pushed by well being bloggers and influencers. Whether or not you’re already an almond milk drinker or are pondering of making an attempt it out, learn on to know what occurs in the event you incorporate almond milk into your day by day food regimen. 

Almond Milk for Weight Loss

Almond milk is dairy-free, soy-free, and lactose-free. This vegan milk goes nice with cereal and smoothies. Additionally, it may well lend itself to being part of thrilling recipes.

You should use almond milk in nearly something (except you’re allergic to almonds). Be it espresso creamer, sauces, or salads almond milk might be your go-to choice.

There may be maybe no extra vital cause for almond milk’s huge development spurt in reputation than the load loss declare. Plus, it tastes good whereas working as a dairy substitute. Moreover, it’s milder than soy or coconut milk and therefore is much extra versatile and simple to include into conventional recipes. 

Right here’s why you should embody almond milk in your day by day food regimen:

Low Energy

Everyone knows that in our weight reduction food regimen, we purpose to maintain monitor of our calorie consumption. It is among the main parts we have to minimise. Almond milk helps shed pounds as a result of it has 50% fewer energy than cow’s milk.

A cup of skim milk has 91 energy, whereas a cup of unsweetened almond milk comprises simply 39 energy. You can’t merely ignore this distinction when making an attempt to shed pounds.

In the event you substitute a day by day glass of milk with almond milk over a yr, that equates to dropping roughly 5 kilos. Shedding 5 kilos in a yr might not be the fast hack you’re on the lookout for, however studies present those that shed pounds slowly usually tend to preserve the load off in the long run. So, isn’t that higher than regaining all the load you misplaced?

Ldl cholesterol Free

Almond milk comprises no ldl cholesterol. The rationale behind it’s that almond milk is just not an animal product. In consequence, it would assist obese individuals decrease their ldl cholesterol and enhance their coronary heart well being. 

Low in Sugar

Almonds have low sugar content material. Sugar could be very unhealthy on your weight and your well being. Due to this fact, it is important to scale back the quantity of sugar consumption as a lot as you may.

This substantial property of almonds makes them among the best meals merchandise for weight reduction. It helps you cut back and keep weight and preserve your sugar consumption in test.

Though, it’s important to know that not all almond milk commercially supplied is pure. Be sure to purchase pure, unsweetened almond milk for the specified outcomes.


Almonds have many properties that finally make almond milk have all these advantages. Almond milk comprises quantity of vitamin D, vitamin E, and calcium.

As well as, it has a secure quantity of phosphorus and potassium, making it appropriate for these with kidney issues who want to shed pounds.

Boosts Metabolism

Nut milk is understood to be a supporter of fine metabolism. Almonds naturally enhance metabolism. A wholesome metabolic price is important when making an attempt to lose or keep weight. 

The HealthifyMe Word

Almond milk is sweet for optimum weight administration. The unsweetened choices are low in energy, enhance metabolism, and assist cut back or restrict your sugar consumption. Nonetheless, simply including almond milk to an current unhealthy food regimen regime received’t yield the identical advantages. Like all issues good, almond milk as a part is sweet for you. However the entirety of the food regimen is important!

Making Almond Milk at House

Whereas store-bought almond milk sounds handy, generally it’s enjoyable and more healthy to make it your self! A home made recipe permits you to mess around with the thickness and infuse flavours you want. For instance, including vanilla for sweetness or berries for flavour variations. 

Weight reduction can imply various things to completely different individuals. However basically, it will increase the desire for complete, organically produced, or home made meals over packaged ones with problematic components.

Despite the fact that some manufacturers use clear components. Nonetheless, making almond milk at house requires solely two very clean-feeling components: almonds and water.


  • Uncooked Almonds: ½ cup (65 grams)
  • Water: 2 cups (475 ml) 

Methodology of Preparation

  • Soak the almonds in a single day.
  • Peel off the almond pores and skin
  • Mix the almonds and water collectively till it’s creamy and milky.
  • Pressure utilizing a strainer or cotton material to get the sleek milk.
  • You may drink this straight or add it to recipes that decision for milk. 

The HealthifyMe Word

Easy home made almond milk is customisable with no further calorie-dense add-ins and preservatives. On common, the DIY almond milk lasts 4-5 days. The interval additionally varies relying on the temperature of your fridge and the freshness of your components. 

Almond Milk Smoothies for Weight Loss

Spinach Pineapple Smoothie

Serves: 1

Preparation time: 5 minutes


  • Almond milk (unsweetened): 1 cup (200 ml)
  • Child spinach: 1 cup (70 g)
  • Pineapple chunks: 1 cup (100 g)
  • Chia seeds: ½ tbsp (15 g)
  • Banana, reduce into slices: 1 medium-sized
  • Water (non-obligatory for skinny consistency)

Methodology of Preparation

  • Add all of the components right into a blender and mix them nicely till you get a high-quality texture. 
  • Pour and serve. 

Avocado Almond Milk Smoothie

Serves: 1

Preparation time: 5 minutes


  • Almond milk: 1 cup (200 ml)
  • Avocado: 1
  • Ice (non-obligatory)
  • Banana: ½ 

Methodology of Preparation

  • Mix all of the components till high-quality texture kinds.
  • Pour and serve. 

Berry Smoothie With Almond Milk

Serves: 1

Preparation time: 5 minutes


  • Almond milk (unsweetened): 1 cup (200 ml)
  • Combined berries(strawberries, blueberries, raspberries): 1 cup
  • Protein powder: 2 scoops
  • Water (non-obligatory for skinny consistency)

Methodology of Preparation

  • Mix all components till it turns into high-quality and easy or for a couple of minutes. 
  • Pour right into a glass and luxuriate in it early within the morning.


Almond milk is a comparatively easy, mild, nutty-flavoured plant-based choice that you may make at house with solely two components. You could additionally eat almond milk in case you are lactose illiberal, vegan or on a weight reduction journey.

It has very low energy as in comparison with cow’s milk. It has zero ldl cholesterol, which is there in some fat-containing milk derived from animals. Additionally, it’s lactose-free and has no sugar except you add some or purchase sweetened sorts.

For readers on the lookout for plant-based weight-loss-friendly milk, almond milk is among the greatest choices available on the market. Nonetheless, don’t seize a giant glass of almond milk with out making wholesome dietary and life-style modifications. Merely following a fad doesn’t result in weight reduction. For it to work, you should eat a balanced food regimen and train recurrently. 

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