Lifestyle

‘I’m a Dermatologist, and This Is the #1 Hygiene Hack I Give my Patients With Super Dry, Cracked Feet’

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There’s a motive why slugging—aka the follow of slathering your pores and skin in a thick occlusive because the final step in your nighttime skin-care routine—has re-entered the wonder dialog now that temps are hovering close to freezing in lots of elements of the nation. By making a type of seal on the floor of your pores and skin, slugging locks in moisture and permits the remainder of your merchandise .. which is precisely what we want throughout these dry winter months. On TikTok, you’ve doubtless seen individuals slugging their faces, their nails, and even their hair, however in accordance with Lindsey Zubritsky, MD, a board-certified dermatologist whose greatest identified on social media as @DermGuru, for those who’re not doing it to your toes, you’re critically lacking out.

“I’m a dermatologist, and that is the number-one hygiene hack I give my sufferers with tremendous dry, cracked toes,” she stated of foot slugging in a current Instagram publish. “I promise you that is going to work—it really works on virtually all my sufferers.”

 

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A publish shared by Lindsey Zubritsky, MD, FAAD (@dermguru)

In line with Dr. Zubritsky, you’ll need to begin the foot-slugging course of by soaking your toes in water for 5 to 10 minutes, “till they’re good and gentle,” she says. In case your toes are actually dry and cracked, you possibly can deal with them with a chemical exfoliant—like lactic acid, glycolic acid, or urea—to eliminate any useless pores and skin, however for those who’re coping with run-of-the-mill dryness, you possibly can skip this step and transfer straight from the soaking to the slugging.

“You then’re going to coat these unhealthy boys within the thickest ointment that you’ve—AKA your Vaseline—and actually lube up [your feet],” says Dr. Zubritsky. From there, you’ll need to seize two pairs of cotton socks so that you’ve one pair for every foot. “One of many socks [on each foot] ought to be damp, the opposite one ought to be dry,” says Dr. Zubritsky. “Put the damp sock on first, then cowl it with a dry sock. That is referred to as the ‘Soak and Smear’ technique.” Your greatest guess is to do all of this at night time earlier than mattress—that manner, you possibly can go to sleep along with your toes slathered and wrapped and get up with baby-smooth tootsies by morning.

As NYC-based podiatrist Suzanne Levine, DPM, beforehand instructed us, “You must deal with your toes such as you deal with your face.” This seems like an A+ strategy to do precisely that every one winter lengthy.

One other strategy to cope with dry, cracked toes? The fan-favorite Babyfoot Peel ($25). Watch it in motion beneath. 


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