If Your Nails Are Breaking More Than Usual, Derms Say These Sneaky Summer Activities Are the Culprit

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Unhealthy information for any aspiring merpeople on the market: All that water publicity may be secretly wrecking your nails. In response to Dana Stern, MD, assistant scientific professor of dermatology at Mount Sinai and famend nail professional, the nail is 1,000 occasions extra absorptive of water than the pores and skin, which implies that an excessive amount of water publicity can weaken your nails and trigger peeling and breakage.

Consider your nails like little sponges. When water—which is a chemical—enters the nail cells, these cells develop. Then, after the water immersion, they subsequently contract. This course of places plenty of further pressure in your nails, making them extra inclined to weakening, peeling, and breakage. Additional, any nail immersed in water for extended durations will turn into very versatile and delicate, which may result in extra breakage, thinning, and weakening over time.

Whereas each type water-related exercise (showers, hand washing, dish scrubbing, and so on.) can put this kind of stress in your nails, based on board-certified dermatologist Naana Boakye, MD MPH, issues are inclined to worsen in the summertime when our regular water publicity is multiplied because of pool events and dips within the ocean. With that in thoughts, it’s no surprise your general nail well being could also be struggling this time of yr.

Find out how to defend your nails from water injury

In the identical approach you’ll wish to frequently hydrate and deal with broken, over-processed hair (fairly than merely utilizing a repairing masks one time and hoping for one of the best), you additionally want to keep up, hydrate, and defend your cuticle all year long. Dr. Stern suggests conserving your nails brief (in order that there’s much less floor space to soak up water), moisturizing your cuticles earlier than and after water publicity, and utilizing acetone-free, hydrating polish removers.

Dr. Boakye additionally recommends common use of an emollient, non-greasy hand cream, which she massages into her nail beds and cuticles after each wash (or hand sanitizer software) and earlier than mattress. Search for protecting elements that defend the nails from frequent hand washing whereas concurrently rejuvenating the palms, like shea butter, coconut oil, and olive oil.

By often moisturizing and caring for nails yr spherical, you’ll be able to put together for that further H2O publicity come summertime and reduce injury to your already-healthy nails.

Store the professionals’ product picks under.

Dr. Dana Nail Renewal System — $30.00

This polish-free, three-step system is clinically confirmed to assist the looks of more healthy, stronger, smoother, much less brittle nails. Created by Dr. Stern herself, the equipment options glycolic acid to exfoliate in addition to hydrating botanicals to assist situation and hydrate the nails and cuticles. Consider it like a facial on your nails

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Expensive Sunday’s B.03 Nail Strengthening Base Coat — $20.00

This vegan, non-toxic base coat promotes nail development by making a wholesome, clean basis. Dr. Boakye is a fan of its hydrating elements and strengthening results.

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Karité Hand Cream — $20.00

Dermatologist-created and accepted, this light-weight hand cream restores moisture and repairs the pores and skin’s barrier with none harsh chemical substances. It’s made with a few of Dr. Boakye’s favourite elements—like coconut and shea butter—to maintain your palms and nails nourished by all these lake dives and 20-second washes. 

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