Healthy Coleslaw Recipe – No Mayo Coleslaw Recipe — THS
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Healthy Coleslaw Recipe – The very best wholesome coleslaw recipe with no mayo and recent inexperienced cabbage, carrots, olives, pine nuts, and lightweight lemon garlic parmesan dressing. Sure, you learn appropriately: There’s no mayo and no sugar! This coleslaw recipe is easy, wholesome, gluten-free, and makes the right facet salad to pair with all of your summer season grilling. Get pleasure from!
Do that for dinner!
Components listing for the coleslaw recipe
Photograph credit score: © THS.comWholesome coleslaw with out mayonnaise
This easy coleslaw recipe with recent elements is the other of limp, mayo-drowned cabbage slaw. This gentle and wholesome coleslaw recipe with Mediterranean accents is ideal bliss in your potlucks, barbecue, or any out of doors occasion! Toasted pine nuts convey an surprising smokiness that blends significantly with the lemony dressing. Everyone will ask for the recipe for this mayo-free coleslaw!
Photograph credit score: © THS.com
Easy methods to make coleslaw more healthy
For a wholesome coleslaw, simply use recent elements like inexperienced cabbage, carrot, olives, and pine nuts. Shred, slice, chop every little thing and throw in a big salad bowl. Make the dressing utilizing a mason jar (our favourite methodology!) to mix olive oil, lemon juice, garlic powder, parmesan, oregano, salt, and pepper. Skip on mayo and sugar, you merely don’t want them when there’s a lot taste on this coleslaw! Let the coleslaw sit for 15 or 20 minutes earlier than serving, so the dressing doesn’t “cook dinner” and wilts the veggies.
Photograph credit score: © THS.com
Photograph credit score: © THS.com
Photograph credit score: © THS.com
Photograph credit score: © THS.com
Photograph credit score: © THS.com
Instructions
1. To make the coleslaw: Put together the parmesan garlic dressing by combining olive oil, lemon juice, parmesan, garlic powder, oregano, salt, and pepper in a bowl or jar. Whisk till nicely mixed, or shut the jar and shake till mixed and put aside.
2. Shred the cabbage, julienne the carrot, and mix in a big salad bowl. Add the sliced olives and toasted pine nuts.
3. Pour the parmesan garlic dressing over the coleslaw elements, then toss till every little thing is mixed and coated within the dressing. Let the coleslaw sit for quarter-hour earlier than serving, so the flavors meld collectively. Stir one final time simply earlier than serving to redistribute the dressing evenly. Get pleasure from! ❤️
Photograph credit score: © THS.com
Ideas for making wholesome coleslaw
- We advocate you shred the inexperienced cabbage your self. Whereas it’s simpler to purchase pre-shredded coleslaw combine (see beneath), cabbage turns limp a lot quicker than the freshly shredded one. Or generally, it’s the opposite, the cabbage is simply too dry out of the bag. To shred inexperienced cabbage by yourself, you need to use a mandoline slicer, a meals processor, or a pointy knife.
- For the carrots, use a julienne peeler or a field grater.
- Add a teaspoon or two of scorching sauce to the dressing if you happen to like to offer it some warmth.
Wholesome substitution for the coleslaw recipe
We advocate you comply with the coleslaw recipe as is for the most effective outcomes, however listed here are some good substitutions if you want to offer it some twist after just a few tries:
- As an alternative of lemon juice, you may attempt apple cider vinegar or one other clear or frivolously coloured vinegar so as to add some zing to the dressing.
- As an alternative of garlic powder, use grated recent garlic cloves. To style is extra pungent, but it surely pairs nicely with different coleslaw elements.
- Attempt inexperienced olives or Kalamata olives as an alternative of again olives.
Can we use coleslaw combine?
This coleslaw recipe makes use of recent cabbage. It’s merely a mixture of shredded inexperienced cabbage and carrots. When you really feel in a rush, you need to use bagged “coleslaw combine” from the grocery retailer.
What to serve with the wholesome coleslaw recipe
This wholesome coleslaw with no mayo is a superb facet to serve with most principal programs. You can too use it as an incredible topping in your burger, tacos, or fish and chips.
Easy methods to maintain the coleslaw leftovers
Maintain the cabbage coleslaw leftovers for up to2 days in an hermetic container in your fridge. Observe that cabbage will wilt after a few days.
Extra cabbage salad recipes
Photograph credit score: © THS.com
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