Diet & Nutrition

Ganesha Chaturthi: Nutrition, Recipes and More

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Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped throughout India. Lord Ganesha is named a bearer of fortune and a remover of boundaries. He’s a logo of knowledge and prosperity. Ganesha’s elephant head’s origin story has varied interpretations. Probably the most well-known model is that his mom Parvati gave him a brand new head—that of an elephant—after he misplaced it throughout a battle along with his father, Shiva, or his uncle, Shani. Shiva dominated that one should worship Ganesha earlier than any puja as a result of he needed him to have a particular standing.

Ganesha Chaturthi, a 10-day competition, is widely known between August and September. This competition begins with the welcome of Lord Ganesh in our properties and ends with a visarjan that overwhelms the hosts with a sense of unhappiness. Ganesha’s lovable and relatable persona stands out as the cause he’s so near most of us. Thus, it’s no shock that the Ganpati competition is extremely standard in India. In Maharashtra, this competition holds paramount significance. The whole state is in a festive temper, and virtually each family brings an idol. Individuals gown up intricately carved idols of Lord Ganesha with vibrant umbrellas and maintain elaborate non secular rituals to hunt his blessings.

The gracious welcome Ganesha receives in most properties and the non-public feelings connected to the competition make it a unprecedented one. The emphasis is on treating him as a member of the family, cooking for him with care and affection, giving him the purest meals, and maintaining the rituals easy however respectful. A typical Maharashtrian family will present easy conventional dishes to their most affable visitor. This contains puri, bhaji, dal rice, inexperienced sabzi, and favorite desserts like modak, laddoos, coconut barfi, and puran poli. Poha, Aloo Pakora, and Kothimbir (Coriander) Vadi are a couple of snack gadgets which might be generally supplied to Ganesha.

We at HealthifyMe, just like the celebration’s simplicity. We might stress the truth that you needn’t provide your ‘visitor’ something that you just wouldn’t have on a daily day. Treating him like your closest member of the family and providing him what you suppose is finest to your well being (and his) will make him happier. Let’s pledge to stress data, kindness, engagement, and self-control this Ganesha Chathurthi and past.

Wholesome Meals Choices For Ganesha Chaturthi

A nutritious diet contributes to sustaining general well being. It affords the physique the required macronutrients, micronutrients, and fluids in the precise quantities. A balanced weight-reduction plan helps folks preserve their splendid physique weight and lowers their likelihood of creating power illnesses. Following are a couple of more healthy decisions for Ganesha Chaturthi:


  • Vegetable Poha
  • Poha Chiwda with Dry Fruits 
  • Idli with sambar and chutney 
  • Upma with greens 
  • Contemporary Fruits 
  • Chaas 
  • Dahi

Lunch and Dinner Choices

Wheat Flour Puran Poli


  • Wheat flour: 1 cup
  • Channa dal: 2 cups
  • Jaggery: 1 cup
  • Ghee: ½ cup
  • Water: ½ cup
  • Cardamom powder: 3 tsp
  • Nutmeg powder: ½ tsp
  • A pinch of salt
  • Oil, as required

Methodology of Preparation

  • Combine the flour, water, and oil in a big bowl and knead the combination right into a dough. Cowl it and go away it at room temperature for an hour.
  • Prepare dinner chana dal in a strain cooker till it will get smooth and permit it to chill.
  • Prepare dinner the channa dal, jaggery, and ghee on medium flame till they mix right into a sticky paste.
  • Mix this paste in a mixer grinder with powdered cardamom and nutmeg.
  • Make thick rotis out of the dough. Place a layer of the blended channa dal combination between two rotis after which seal the perimeters.
  • Warmth some ghee on a tawa.
  • Gently place the sealed set of rotis on the tawa and prepare dinner either side util it turns golden brown.


Wheat flour offers the physique energy-boosting carbs and digestive-supporting dietary fibre. Proteins are important for gaining muscle mass, and channa dal is a wonderful supply of those vitamins. Jaggery is more healthy than sugar because it has an iron content material that’s vital for the manufacturing and transportation of blood. 

Moong Dal Modak


  • Rice flour: 1 cup
  • Moong dal: ½ cup
  • Ghee: ½ tbsp
  • Water: 1 cup
  • Mustard: ¼ tsp
  • Shredded coconut: 2 tbsp
  • Curry Leaves: 7-8
  • Salt, to style
  • Oil, as required

Methodology of Preparation

  • Prepare dinner moong dal in a strain cooker till smooth and permit it to chill down. 
  • Warmth oil on a pan. Add mustard seeds to it.
  • When the mustard seeds start to pop, add the salt, moong dal, curry leaves, and coconut shreds. Prepare dinner for a couple of minutes earlier than turning off the warmth.
  • Totally mix rice flour, ghee, and water in a big bowl. Add some oil to your arms and knead the combination right into a smooth dough.
  • Make spherical, even-sized balls of dough, flatten them, fill them with the moong dal combination, after which wrap them up like an upside-down cone.
  • Place the Modaks on idli plates with a little bit of oil, then steam them for 5 to 10 minutes.


Carbohydrates present in rice flour are important for metabolic processes. Ghee affords important fat for growth and development. Excessive protein content material in moong dal helps the physique’s vital enzyme processes. Coconut has no sodium or ldl cholesterol, which helps to guard the guts and reduce blood strain.

Different More healthy Meals Choices

  • Rishi bhaji combines all of the seasonal veggies and is a wholesome festive dish to eat with chapati or rice.
  • Thalipeeth is one other healthful festive meals made with a number of grains, comparable to chana dal, wheat flour, rice, and urad dal.
  • Khichdi and Kadhi 
  • Pumpkin Sabji with fenugreek tadka and chapatis 
  • Paneer gravy with peas pulao, and curd
  • Corn Palak Sabzi with Masala Rice

Word: For many who quick throughout this or till the on a regular basis aarti meals like soup, sprouts, and salads will assist stability the day’s dietary wants. 


  • Ukdiche Modak: You may make Ukdiche modak in a number of methods, comparable to coconut, cucumber, beetroot, or chana dal.
  • Oats Stuffed Modak: Oats are a wealthy supply of antioxidants. They decrease ldl cholesterol and have beta-glucan fibre. So, in case you’re involved in regards to the ghee-fried Modaks, you may make them with oats as an alternative. It aids in lowering the prospect of elevated levels of cholesterol.
  • Coconut Barfi: Coconut is an instantaneous supply of power. It helps forestall weight problems by rushing up metabolism. It additionally reduces candy cravings and thereby slows down any rise in blood sugar ranges.
  • Nuts and Fruit Laddoo: Nuts comprise unsaturated fats, omega-3 and vitamin E, which forestall the event of plaques in arteries. However, fruits have a excessive nutrient worth and are fibre-rich.
  • Steamed Modak 

Some Wholesome Tricks to Comply with 

A nutritious diet will increase power, improves temper, and promotes good well being. Throughout these festive days, our every day schedules are likely to get tousled and thus it turns into all of the extra obligatory for us to maintain a test on our well being. Our ‘visitor’ will get pleasure from his keep solely when the hosts are of their finest well being. Listed here are a couple of suggestions that will help you:

  • Keep away from fried snacks: After all, you’ll be able to have puri bhaji or sabudana vada on particular days. However attempt to restrict the consumption to at least one or two meals and hold the portion underneath management.
  • Prepare dinner at residence: While you put together meals, you management the cooking technique and the meals’s freshness. Use ghee, coconut, or mustard oil to arrange and prepare dinner meals.
  • Use of Spices: Spices like pepper, ginger, cinnamon, and saffron might be added to dishes to offer them a novel flavour and pace up metabolism. Moreover, chances are you’ll put together primary spices like dhania, jeera, turmeric, and garam masala at residence by roasting and grinding the components to keep up hygiene.
  • Add a salad and curd to all meals: Your meals will likely be wholesome and fuller in case you add a salad or curd to them. It is going to scale back your carb consumption and improve your consumption of fibre and protein. Fibre, as we all know acts as an urge for food suppressant and thus will assist hold your calorie price range underneath management. Fibre additionally aids in digestion thereby maintaining gastronomical points at bay.
  • Deal with family chores: With the intention to welcome Ganesha and make him glad, folks clear their properties extensively. The properties are adorned fantastically with flowers and garlands. The method of cleansing, sweeping, swabbing and so forth. is a wonderful method to hold oneself lively. Attempt to have a tendency to those necessities by your self and permit a couple of days of go away to your home assist and different attendants who make our lives less complicated. Enable them to benefit from the competition with their households. 
  • Eat Proper After Night Aarti: Don’t push your consuming hour too late at night time. As an alternative, coincide your consuming hour together with your puja providing. Eat an early meal with everybody within the household whereas specializing in conversations and laughter. We aren’t asking you to name it an evening too early. Through the later hours, you’ll be able to have wholesome snacks like roasted peanuts, makhana or just some natural tea to maintain your self satiated.

A competition like Ganesha Chaturthi is the time to purify oneself in each approach. Lord Ganesha’s reputation cuts throughout areas. He’s revered because the remover of obstacles and appears to carry all of the luck {that a} devotee wants. He represents wealth and data. Please hold it easy, spend time together with your children and aged family members, and eat healthily this yr. Decide to studying one thing new to embody the Elephant God’s true spirit. For instance, you may start studying routinely or choose up a brand new pastime. Lastly, stay joyful, and you’ll all the time be in good well being.

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