Easy Teriyaki Chicken – THS
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$6.34 recipe / $1.27 serving
I’m all about fast weeknight dinner recipes and this Straightforward Teriyaki Hen is one which I feel you’ll come again to over and over. It’s virtually too simple, and who doesn’t love teriyaki hen?? The easy marinade turns into a beautiful mild glaze that provides simply the correct quantity of salty, candy, and savory taste to juicy hen thighs for a easy but satisfying dinner. The leftovers are fairly good for lunch the following day, too. 😉
What’s in Teriyaki Sauce?
Conventional teriyaki from Japan is grilled meat with a easy glaze fabricated from soy sauce, mirin, sake, and sugar. My teriyaki sauce, whereas nonetheless pretty easy, is a bit near what you’ll discover in bottled teriyaki sauce within the U.S. It has the essential salty-sweet taste of soy and sugar, however you’ll additionally discover slightly garlic and ginger for further complexity. In case you choose the flavour of an genuine teriyaki sauce, be sure that to take a look at this recipe from Simply One Cookbook.
Which is Greatest, Hen Thighs or Breasts?
You can also make this teriyaki hen with boneless, skinless hen thighs or breasts, and even hen tenders. I discover hen thighs to be one of the best for this recipe as a result of they cook dinner rapidly and keep tremendous tender and juicy. If utilizing hen breasts, be sure that to fillet them into two thinner items or pound the hen to a ½-inch thickness earlier than marinating. This may assist them cook dinner rapidly and evenly within the skillet earlier than the glaze burns.
How Lengthy Ought to I Marinade the Teriyaki Hen?
You may marinate your hen for as little as half-hour, or as much as a full day for optimum taste. This provides you the pliability to begin marinating the hen simply earlier than you start getting ready dinner, within the morning earlier than you permit for work, and even the night time earlier than. The longer it marinates, the extra scrumptious it is going to be!
What to Serve with Teriyaki Hen
After I’m in a rush I simply hold issues easy with some long-grain white rice and steamed broccoli, however you would all the time make your meal slightly extra fascinating by pairing your teriyaki hen with one thing like a Crunchy Cabbage Salad, Sesame Roasted Inexperienced Beans, or a Sesame Cucumber Salad.
Straightforward Teriyaki Hen
This Straightforward Teriyaki Hen is ideal for fast weeknight dinners, and has essentially the most scrumptious salty, candy, and savory taste!
Servings: 5 thighs
- 1/4 cup soy sauce ($0.24)
- 3 Tbsp brown sugar ($0.12)
- 1 Tbsp water ($0.00)
- 1 clove garlic, minced ($0.08)
- 1 tsp grated contemporary ginger ($0.10)
- 2 Tbsp cooking oil, divided ($0.08)
- 1.75 lbs. boneless, skinless hen thighs ($5.72)
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Put together the marinade first. Stir collectively the soy sauce, brown sugar, water, garlic, ginger, and 1 Tbsp of the cooking oil in a bowl.
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Place the hen in a shallow bowl or dish, then pour the marinade over prime. Flip the hen a few occasions to verify it is effectively coated. Let the hen marinate for half-hour to sooner or later (refrigerated), turning the hen often because it marinates.
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When able to cook dinner the hen, warmth the remaining 1 Tbsp cooking oil in a big skillet over medium warmth. As soon as scorching, add the hen, discarding the remaining used marinade.
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Prepare dinner the hen for about 5-7 minutes on either side or till cooked by means of and the liquid within the skillet has diminished to a lightweight coating of glaze on the hen.
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Switch the hen to a chopping board and let it relaxation for about 5 minutes earlier than slicing and serving.
See how we calculate recipe prices right here.
Serving: 1 thigh ・ Energy: 274 kcal ・ Carbohydrates: 8 g ・ Protein: 32 g ・ Fats: 12 g ・ Sodium: 792 mg ・ Fiber: 1 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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How one can Make Teriyaki Hen – Step by Step Pictures
Make the marinade first. In a bowl, stir collectively ¼ cup soy sauce, 3 Tbsp brown sugar, 1 clove of minced garlic, 1 tsp grated contemporary ginger, 1 Tbsp water, and 1 Tbsp cooking oil.
Place about 1.75 lbs. boneless, skinless hen thighs in a large bowl or dish (or a zipper prime bag), then pour the marinade over prime. Flip the hen thighs just a few occasions to verify they’re absolutely coated within the marinade. Marinate the hen for half-hour or as much as a full day (refrigerated). Flip the hen often as they marinate.
Once you’re able to cook dinner the hen, warmth one tablespoon of cooking oil in a big skillet over medium warmth. As soon as scorching, add the marinated hen. Discard the remaining used marinade.
Prepare dinner the hen thighs within the skillet for 5-7 minutes on either side, or till the hen is cooked by means of and the surplus liquid within the skillet has diminished into a lightweight coating of glaze on the hen.
Switch the cooked teriyaki hen to a chopping board to relaxation for about 5 minutes earlier than slicing and serving.
This teriyaki hen is so extraordinarily juicy and scrumptious. You’re going to adore it!
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