BIG Kale Pasta Salad – THS

$7.88 recipe / $1.31 serving

Written by Beth – THS

I most likely wouldn’t survive the summer season if it wasn’t for giant chilly “meal salads” like this Large Kale Pasta Salad. It’s chilly, filling, has tons of flavors and textures to maintain me , and it’s simply tremendous simple to tug collectively. Oh, and it holds up REALLY nicely within the fridge, too. So yeah, it just about wins the “excellent summer season meal” prize. 🙂

Overhead view of a serving bowl full of kale pasta salad with toast in the side.

What’s within the BIG Kale Pasta Salad?

I mixed a couple of of my favourite issues for this BIG kale pasta salad. I used my favourite selfmade balsamic French dressing to therapeutic massage the kale and make it somewhat extra tender, then added some chickpeas for further bulk, grape tomatoes for freshness, pink onion for a savory be aware, and somewhat Parmesan for extra umami. This one is hitting all of the bases!

Dressing Choices

In the event you’re not into balsamic dressing otherwise you simply don’t wish to make your personal, any store-bought vinaigrette-style dressing will likely be nice with this salad. Italian dressing, Caesar dressing, or tomato basil French dressing would even be good.

What Else Can I Add?

As with most salads, this Large Kale Pasta Salad is extraordinarily versatile. Listed here are another nice ingredient choices that you may add rather than or along with what I used:

  • Grilled rooster
  • Kidney beans
  • Feta
  • Pickled pink onions
  • Crispy chickpeas
  • Olives
  • Shredded carrot
  • Toasted pita
  • Baked salmon
  • Solar dried tomatoes
  • Avocado
  • Arduous boiled egg
  • Diced mozzarella
  • Cured meat (salami, pepperoni, and many others.)

How Lengthy Does it Final?

This salad will keep good within the fridge for about 4-5 days. Kale holds up fantastically to dressing and pasta salads normally additionally maintain up very nicely. In the event you plan to meal prep the salad, I do recommend that you simply reserve the remainder of the dressing after massaging the kale so as to add to the salad simply earlier than serving (to stop the salad from drying out because it’s refrigerated).

A bowl of kale pasta salad next to the serving dish.

BIG Kale Pasta Salad

This Large Kale Pasta Salad is the right quick and filling summer season lunch, filled with flavors, textures, and colours. Nice for meal prep!

Creator: Beth – THS

Servings: 6 2 cups every

Creamy Balsamic French dressing

  • 1/3 cup olive oil ($0.85)
  • 3 Tbsp balsamic vinegar ($0.42)
  • 2 Tbsp mayonnaise ($0.15)
  • 1/2 Tbsp Dijon mustard ($0.09)
  • 1 clove garlic, minced ($0.08)
  • 1/2 tsp dried basil ($0.05)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp freshly cracked black pepper ($0.02)


  • 8 oz. penne pasta ($0.67)
  • 8 oz. chopped kale* ($1.50)
  • 1 pint grape tomatoes ($2.00)
  • 1/2 pink onion ($0.22)
  • 1 15oz. can chickpeas ($1.09)
  • 1/2 cup grated Parmesan ($0.72)
  • Make the French dressing first. Whisk collectively the olive oil, balsamic vinegar, mayonnaise, Dijon, minced garlic, basil, salt, and pepper in a bowl till easy and creamy. Set the dressing apart.

  • Deliver a pot of water to a boil for the pasta. As soon as boiling, add the pasta and boil till tender (7-8 minutes). Drain the pasta in a colander and permit it to chill.

  • Add the kale to a big bowl. Drizzle ⅓ of the ready balsamic dressing over the kale after which use your fingers to therapeutic massage the dressing into the kale. Therapeutic massage the kale for 3-5 minutes, or till it has wilted to half its quantity.

  • Slice the grape tomatoes in half, thinly slice the pink onion, and rinse and drain the chickpeas.

  • Add the drained and cooled pasta to the bowl with the kale, together with the tomatoes, onions, chickpeas, and Parmesan.

  • Pour the remainder of the dressing over prime, then stir the salad till all the things is evenly mixed and coated in dressing. Add salt and pepper to style, then serve.

*If not utilizing pre-chopped kale, merely take away the stems and tear or chop the kale into small items. Rinse and drain the kale nicely earlier than utilizing it within the salad.

See how we calculate recipe prices right here.

Serving: 2 cupsEnergy: 355 kcalCarbohydrates: 37 gProtein: 10 gFats: 19 gSodium: 316 mgFiber: 4 g

Dietary values are estimates solely. See our full diet disclaimer right here.

The gear part above incorporates affiliate hyperlinks to merchandise we use and love. As an Amazon Affiliate I earn from qualifying purchases.

Close up side view of a bowl full of big kale pasta salad.

Find out how to Make A BIG Kale Pasta Salad – Step by Step Photographs

Creamy Balsamic Vinaigrette in a bowl with a whisk.

Make the dressing first. Whisk collectively ⅓ cup olive oil, 3 Tbsp balsamic vinegar, 2 Tbsp mayonnaise, ½ Tbsp Dijon mustard, 1 clove of minced garlic, ½ tsp dried basil, ¼ tsp salt, and ¼ tsp pepper. Set the dressing apart.

cooked penne in a colander.

Deliver a pot of water to a boil, then add ½ lb. of pasta (any quick form). Boil till tender after which drain in a colander.

Bag of pre-chopped kale.

In the meantime, start to organize the kale. I exploit this pre-chopped kale as a result of it’s tremendous handy and in addition cheap. If you’re utilizing a bunch of kale as a substitute of pre-chopped, merely take away the stems and chop the kale into 1-2 inch items. I used half of this one-pound bag for my salad.

Chopped kale in a bowl.

Earlier than massaging the kale, it has a number of quantity and fully fills my large salad bowl.

Massaged kale in the bowl, less volume.

Add about ⅓ of the ready dressing to the kale after which use your fingers to therapeutic massage the dressing into the kale. The kale will get softer and lose quantity as it’s massaged. Set the kale apart.

sliced red onion in a bowl of ice water.

Slice ½ of a pink onion. If pink onion is a bit too sturdy for you, you may soak it briefly in ice water to take the sharp edge off.

Sliced grape tomatoes

Slice one pint of grape tomatoes in half.

Ingredients for salad in the bowl with dressing being poured over top.

Add the drained and cooled pasta, tomatoes, sliced onions, one drained 15oz. can of chickpeas, and ½ cup grated Parmesan to the bowl with the kale. Pour the remaining dressing over prime.

sald and pepper added to tossed salad.

Stir all the things collectively, then season the salad to style with salt and pepper.

Finished kale pasta salad.

Benefit from the salad instantly or refrigerate for later!

Overhead view of the serving bowl full of kale pasta salad.

posted on July 9, 2022 in Pasta Recipes, Fast Pasta Recipes, Fast Recipes, Recipes, Recipes below $10, Salad Recipes, Seasonal, Aspect Dish Recipes, Soy Free Recipes, Summer time Recipes, Underneath $1.50 per serving, Vegetable Recipes

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