Recipes

Baked Zucchini Fries – Step by Step Photos

Try This! Here's a product recommendation for a healthy product that can be useful in your life. Try it and let us know in the Comments if it was a good recommendation! #diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #fit #food #bodybuilding #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #dieta #detox #dietfood #fitfam

$3.81 recipe / $0.76 serving

Written by Beth – THS

Zucchini is certainly one of my favourite summer time greens. It’s low-cost (particularly in case you have a buddy or neighbor who’s rising it), versatile, and completely scrumptious. So in the event you’re in search of further methods to make use of up your summer time zucchini, you’ve acquired to offer these Baked Zucchini Fries a attempt. They’re crispy on the skin however creamy and scrumptious on the within! Eat them plain or dip them into your favourite pizza sauce or marinara sauce.

Initially posted 7-28-2012, up to date 8-12-2022.

Close up of a baked zucchini fry being dipped into a cup of pizza sauce.

Are Zucchini Fries Crispy?

Zucchini is a excessive water content material vegetable, so it tends to get very gentle when cooked. To counteract that, we’ve minimize the zucchini into smaller items to permit for extra evaporation and coated the fries in a crispy mixture of panko breadcrumbs and Parmesan. The result’s a zucchini fry that’s crispy and engaging on the skin, however gentle and creamy on the within.

Do I Must Use Panko?

I extremely recommend sticking with panko breadcrumbs right here as a substitute of standard breadcrumbs as a result of their gentle texture and bigger items assist make the zucchini fries further crispy. Common breadcrumbs are typically smaller items and a bit extra dense, which is able to produce a tougher shell slightly than a light-weight, crispy coating.

Make Them Gluten-Free

To make these zucchini fries gluten-free you’ll must make two swaps. Use a 1:1 gluten-free flour, potato flour, or arrowroot flour to dredge the zucchini earlier than the eggwash, then use gluten-free panko crumbs for the ultimate coating. I don’t recommend utilizing almond flour or coconut flour instead of the all-purpose flour as a result of they won’t soak up moisture in addition to the all-purpose flour.

How Are the Leftovers?

The one caveat with these Baked Zucchini Fries is that they’re positively finest proper after they come out of the oven. After they’re saved within the fridge the breading will soak up moisture and grow to be gentle. That’s to not say that I wouldn’t nonetheless completely gobble them up after reheating, however you positively received’t get the identical texture expertise.

Baked Zucchini Fries on a piece of parchment with a dish of pizza sauce.

Baked Zucchini Fries

Baked Zucchini Fries make a scrumptious snack or facet dish and are the right means to make use of up that further bumper crop of summer time zucchini.

Creator: Beth – THS

Servings: 4

  • 1 lb. zucchini ($1.69)
  • 2 giant eggs ($0.39)
  • 1 cup panko breadcrumbs ($0.50)
  • 1/4 cup grated Parmesan ($0.36)
  • 1 Tbsp Italian seasoning ($0.30)
  • 1/2 tsp salt, divided ($0.03)
  • 2 Tbsp all-purpose flour ($0.04)
  • 1/2 cup pizza sauce (for serving) ($0.50)
  • Preheat the oven to 425ºF. Slice the zucchini into matchsticks which might be ½-inch broad and 3-inches lengthy. Set the zucchini apart.

  • Whisk the eggs in a bowl. In a separate bowl, stir collectively the panko, Parmesan, Italian seasoning, and ¼ tsp salt.

  • Add the sliced zucchini to a big bowl. Sprinkle the all-purpose flour and remaining ¼ tsp salt over the zucchini. Toss the zucchini till they’re evenly coated in flour.

  • Place wire cooling racks over a big baking sheet to raise the zucchini items and permit airflow beneath. Bread the zucchini slices by briefly dipping them within the whisked egg, letting the surplus run off, then coating them within the panko-Parmesan combination.

  • Place the breaded zucchini on the wire racks with a small quantity of house between each bit to permit for airflow.

  • Bake the breaded zucchini fries for 20 minutes, or till they’re golden brown and crispy.

  • Serve instantly with pizza sauce for dipping.

See how we calculate recipe prices right here.


Serving: 1 servingEnergy: 165 kcalCarbohydrates: 21 gProtein: 9 gFats: 5 gSodium: 700 mgFiber: 3 g

Dietary values are estimates solely. See our full vitamin disclaimer right here.


The tools part above comprises affiliate hyperlinks to merchandise we use and love. As an Amazon Affiliate I earn from qualifying purchases.

Close up of a zucchini fry dipped in pizza sauce.

The right way to Make Zucchini Fries – Step By Step Images

Zucchini being sliced into matchsticks.

Preheat the oven to 425ºF. Slice about one pound of zucchini into ½-inch thick matchsticks (about 3-inches lengthy).

Eggwash and Panko mix in bowls.

Whisk two eggs in a bowl. In a separate bowl, stir collectively 1 cup panko breadcrumbs, ¼ cup grated Parmesan, 1 Tbsp Italian seasoning, and ¼ tsp salt.

Zucchini dusted with flour.

Place the sliced zucchini in a big bowl and sprinkle with ¼ tsp salt and a couple of Tbsp all-purpose flour. Toss the zucchini till they’re evenly coated in flour.

Zucchini being breaded and placed on a baking sheet.

Place two wire cooling racks over a big baking sheet. Start to bread the zucchini fries by first briefly dipping them in whisked egg, permitting the surplus to drip off, then coating them within the panko-Parmesan combination. To make this course of sooner, I normally dip 2-3 at a time into the eggwash. 

Zucchini fries on the baking sheet ready to bake.

Place the breaded zucchini on the wire racks with a bit house between each bit.

Baked Zucchini Fries on the baking sheet.

Bake the zucchini fries for about 20 minutes within the totally preheated 425ºF oven or till they’re golden brown and crispy. Permit the fries to chill for a few minutes earlier than wiggling them unfastened from the rack. If any of the fries are caught, use a fork to scoop underneath the fry and raise it up off the rack.

Baked zucchini fries on parchment with a dish of pizza sauce in the back.

Serve the zucchini fries with pizza sauce or marinara for dipping!

Love Zucchini? Strive These Zucchini Recipes:

These baked zucchini fries have a buttery flavor and are a fun way to get your vegetables. BudgetBytes.com

Source link

Disclaimer: This post may contain affiliate links, meaning we get a small commission if you make a purchase through our links, at no additional cost to you. For more information please visit our Disclaimer page.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button