Recipes

Avocado and Tomato Salad – THS

$6.13 recipe / $1.02 serving

Written by Beth – THS

Guacamole is one in all my most favourite meals ever, however avocados can get actually dear. So once I’ve acquired that guac craving I combine up a batch of this easy avocado and tomato salad. It has all the identical superb flavors as guacamole, however with a barely totally different ratio of substances to make it a bit extra budget-friendly. This salad is so good that I like to spoon it over the whole lot–eggs, rooster, fish, inexperienced salads, tortilla chips, and generally I simply scoop it up proper out of the bowl with a spoon. 😅

Initially posted 3/31/2010, up to date 8/31/2022.

A chip dipping into a bowl of avocado and tomato salad on a yellow background.

Conserving it Finances-Pleasant

Avocados are undoubtedly one of many higher-priced objects within the produce aisle, so we’re utilizing THS precept #2, Use Substances Correctly, to assist hold the value of this recipe in examine. Everytime you use a higher-priced ingredient make certain to bulk up the recipe with loads of lower-priced substances to assist stretch the fee over extra servings. For this recipe, I’ve bulked it up with loads of Roma tomatoes to make these avocados go twice as far.

What Else Can I Add?

I really like this salad as a result of it’s not solely nice as-is, however you possibly can take it in so many different instructions. If you wish to bulk it up much more by including some extra cheap substances, attempt including some rinsed and drained black beans or thawed frozen corn kernels. You may as well make it much like ceviche by including some boiled shrimp (complete or chopped).

Tips on how to Serve Avocado and Tomato Salad

At any time when I make this salad, I actually put it on the whole lot. It’s good on rooster and fish, I pile it onto scrambled or fried eggs, I scoop it up with tortilla chips, and I additionally use it as a topper for an enormous bowl of salad. And generally I simply serve it on my plate with dinner as its personal stand-alone aspect dish!

How Lengthy Does it Final?

To be trustworthy, I’ve at all times eaten this whole batch inside about 2-3 days, so I’m undecided the way it holds up previous that time. The lime juice within the salad helps hold the avocados from turning too brown, though their coloration does turn out to be much less vibrant because it sits within the fridge and the whole lot does soften a bit. That being stated, the flavors within the salad start to mix because it refrigerates and I believe it’s completely great the subsequent day! So, if I had been making this for firm I’d undoubtedly assemble it simply earlier than serving. If I used to be making it for myself I’d fortunately gobble up the leftovers over the subsequent couple of days.

close up side view of a bowl full of avocado and tomato salad.

Avocado and Tomato Salad

This straightforward avocado and tomato salad is a chunky mixture of all of summer season’s recent flavors, like tomato, avocado, lime, and cilantro.

Creator: Beth – THS

Servings: 6 ½ cup every

  • 3 avocados ($3.75)
  • 3 small tomatoes ($1.08)
  • 1/4 crimson onion ($0.11)
  • 1 clove garlic ($0.08)
  • 1 jalapeño ($0.18)
  • 1/4 bunch cilantro ($0.23)
  • 1 Tbsp olive oil ($0.08)
  • 1 lime ($0.59)
  • 1/2 tsp salt ($0.03)
  • Cube the avocados and tomatoes. Finely cube the crimson onion and jalapeño (seeds eliminated). Mince the garlic, and roughly chop the cilantro.

  • Add the avocados, tomatoes, jalapeño, crimson onion, garlic, and cilantro to a big bowl. Drizzle the olive oil over high. Juice the lime and add about 1 Tbsp to the salad to start out, together with ¼ tsp salt.

  • Give the salad a short stir, then style and add extra lime juice and salt to your liking. I ended up utilizing 2 Tbsp lime juice complete and ½ tsp salt. Get pleasure from instantly or refrigerate till able to serve.

See how we calculate recipe prices right here.


Serving: 0.5 cupEnergy: 194 kcalCarbohydrates: 12 gProtein: 3 gFats: 17 gSodium: 204 mgFiber: 7 g

Dietary values are estimates solely. See our full vitamin disclaimer right here.


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Tips on how to Make Avocado and Tomato Salad – Step by Step Pictures

Avocado and tomato salad ingredients on a cutting board.

For this recipe, you’ll want 3 avocados, 3 small tomatoes, ¼ of a crimson onion, 1 clove of garlic, ¼ bunch of cilantro, 1 lime, and one jalapeño (oops, forgot so as to add that one to the pic!). 

Prepped salad ingredients in the bowl, oil being drizzled over top.

Cube the avocado and tomatoes. Finely cube the crimson onion and jalapeño (seeds eliminated). Mince the garlic, and roughly chop the cilantro. Add the avocado, tomato, jalapeño, onion, and garlic to a big bowl. Juice the lime and add 1 Tbsp of the juice to the bowl together with 1 Tbsp olive oil, and ¼ tsp salt.

Stirred avocado tomato salad in the bowl.

Give the whole lot a short stir to mix, then style and add extra salt or lime if desired. I ended up utilizing ½ tsp salt and a pair of Tbsp lime juice complete.

A chip dipping into a bowl of avocado and tomato salad.

Serve the salad together with your favourite meal or simply get pleasure from it straight out of the bowl (with or with out chips)!

 

posted on August 31, 2022 in Gluten free Recipes, Fast Recipes, Recipes beneath $5, Salad Recipes, Spring Recipes, Summer season Recipes, Underneath $1 per serving, Vegan Recipes, Vegetable Recipes, Vegetarian Recipes

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