Apple Pie Overnight Oats – Meal Prep

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$2.26 recipe / $0.57 serving

The climate is beginning to heat up outdoors, so meaning it’s formally in a single day oats season in my home! When the climate will get scorching, I swap from large bowls of heat oatmeal to chilled jars of in a single day oats within the morning. In a single day oats are quick and straightforward to make and the flavour potentialities are limitless. This week I made these Apple Pie In a single day Oats that don’t have any added sugar, but someway, magically style similar to an apple pie. Sure, please!

Initially posted 6-8-2016, up to date 4-13-2022.

A jar of apple pie overnight oats with apples and nuts in the background.

What are In a single day Oats?

For those who’re searching for an excellent easy breakfast meal prep to make mornings quick and straightforward, in a single day oats are it. They’re mainly simply oats which have been softened by soaking in a liquid for hours, moderately than being briefly boiled within the liquid. And if you add all kinds of enjoyable additional substances, they may soak up all these flavors as they soak, too! Nice, proper? Nicely, it’s even higher once they’re apple pie flavored and don’t want any additional sugar to be delicious. #successful

Do You Eat In a single day Oats Scorching or Chilly?

You possibly can eat in a single day oats scorching or chilly. In the summertime I really like in a single day oats chilly, however when you desire a scorching breakfast, merely microwave the oats for 60-90 seconds till heated by way of. They’re nice both means!

What Sort of Oats Ought to I Use?

Old style rolled oats are my favourite for in a single day oats as a result of they soften in a single day, however preserve a great deal of texture. Fast or instantaneous oats will soften rapidly as effectively, however they’ve rather a lot much less texture and can give a extra mushy outcome. Whereas you are able to do a variation of in a single day oats with steel-cut oats, they require a extra liquid and an extended soaking time, to allow them to not merely be swapped into the recipe beneath.

What Sort of Containers Ought to I Use?

You need to use any sort of resealable container for in a single day oats. the blue-top Ziploc containers are nice when you’re on a decent finances, however mason jars or glass meal prep containers additionally work nice. For the recipe beneath you’ll need a container that holds 1-1.5 cups. I used 8oz. jars.

What Sort of Dried Fruit to Add

You could have just a few choices right here, which is able to assist you to use the ingredient that’s most reasonably priced or accessible to you. I used dried cranberries immediately as a result of that’s what I had readily available, however you may also use raisins, dried currants, or chopped dried dates.

Overhead view of a bowl of apple pie overnight oats.

Proven garnished with recent apples and walnuts.

Apple Pie In a single day Oats

These Apple Pie In a single day Oats are a straightforward and scrumptious make-ahead breakfast with no added sugar that you would be able to take pleasure in both scorching or chilly.

Creator: Beth – THS

Servings: 4

  • 1 1/3 cups old school rolled oats ($0.24)
  • 1/2 tsp cinnamon ($0.05)
  • 1/4 tsp floor ginger ($0.02)
  • 1/4 tsp floor cloves ($0.02)
  • 1/2 cup chopped walnuts ($0.60)
  • 1/4 cup dried cranberries ($0.44)
  • 1 1/3 cups unsweetened applesauce ($0.62)
  • 1 1/3 cups milk ($0.27)
  • Add ⅓ cup oats every to 4 resealable containers. Additionally add ⅛ tsp cinnamon, a pinch of ginger, and a pinch of cloves to every container.

  • Add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to every container.

  • Lastly, add ⅓ cup applesauce and ⅓ cup milk to every container.

  • Shut the containers and refrigerate in a single day or as much as 4 days. Stir the contents of the container earlier than consuming.

See how we calculate recipe prices right here.

Serving: 1 ServingEnergy: 306 kcalCarbohydrates: 40 gProtein: 9 gFats: 14 gSodium: 35 mgFiber: 5 g

Dietary values are estimates solely. See our full vitamin disclaimer right here.

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Four jars of apple pie overnight oats from above.

How you can Make Apple Pie In a single day Oats – Step by Step Pictures

oats and spices added to jars, from above.

Add ⅓ cup old school rolled oats to every container. Additionally, add ⅛ tsp cinnamon and a pinch of floor ginger and floor cloves to every jar.

Walnuts and dried fruit added to the jars, from the side.

Subsequent, add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to every jar.

milk being poured into the jar.

Lastly, add ⅓ cup unsweetened applesauce and ⅓ cup milk to every jar.

Overnight oats after soaking, one jar stirred.

You possibly can both stir every jar earlier than soaking, or simply add the lid and soak as-is, then stir simply earlier than consuming. Both means, let your oats soak in a single day (8 hours) or as much as 4 days. Give them stir simply earlier than consuming, and revel in.

Overhead view of a bowl of apple pie overnight oats.

You possibly can add extra toppings to your in a single day oats, like recent apples, after soaking, if desired.

Attempt These Different In a single day Oats Recipes:

No Sugar Added Apple Pie Overnight Oats are the perfect healthy and delicious make-ahead breakfast for summer.

posted on April 13, 2022 in Breakfast Meal Prep Recipes, Breakfast Recipes, Price range Pleasant Meal Prep, Chilly Breakfast Recipes, Egg Free Recipes, No-Prepare dinner Recipes, Oat Recipes, Recipes, Recipes underneath $5, Candy Breakfast Recipes, Below $1 per serving, Vegetarian Recipes

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