6 Yoga Mudras for Weight Loss

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Yoga has been practiced for hundreds of years in Hindu and Buddhist cultures. Yoga has change into an emblem of peace, wellness, and mindfulness right this moment, discovering new followers every single day throughout the globe.

Yoga originated from Yogis, who used their thoughts, physique, and breath to find sure postures and positions that would assist the physique stay wholesome. Yogis additionally found yoga mudras to be extremely efficient and commenced to include them in all yoga practices.

Yoga mudras are mainly easy hand gestures that activate the move of power throughout the physique. Mudras are additionally typically utilized in classical dance kinds, as a way to convey the story or articulate feelings.

Mudras in yoga are recognized to supply therapeutic powers to the physique as a way to alleviate physiological and emotional illnesses. Utilizing the proper yoga mudras can also be recognized to assist individuals lose extra weight and stay match.

Yoga Mudras for Weight Loss

Yoga has historically been practiced as a option to maintain the physique and thoughts wholesome. The respiration strategies taught by yoga helps to enhance focus and mindfulness. Whereas yoga has developed by the years, it stays true to Ayurveda at its core.

Yoga considers the 5 components, particularly – ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (House), ‘Vayu’ (Air), and ‘Agni’ (Hearth), to be the core focus factors in our physique. Any imbalance brought on by these components leads to diseases or poor well being usually. Yoga mudras assist to revive the stability between these components and put together the physique to struggle towards any future diseases.

 Listed below are a few of the only yoga mudras which have been practiced and handed on from generations.

These mudras are recognized to help in therapeutic power ailments in addition to enhance the general psychological well being of an individual. These mudras are recognized to spice up the load loss course of and assist an individual obtain good well being and health –

1. Surya-Agni mudra

The Surya Mudra or the Agni Mudra, as it’s recognized historically, represents the fireplace factor. Performing this mudra prompts the fireplace power within the physique, and means that you can restore the fireplace stability. Doing the mudras permit the fingers to type connections and facilitate the move of power within the physique.

Within the weight reduction course of, a number of individuals discover problem in decreasing fats on account of poor digestive well being. The fireplace factor current within the Surya mudra is understood to enhance digestion by boosting the metabolism within the physique. Common apply can considerably assist in fats loss.

You may carry out the Surya mudra on the consolation of your personal dwelling. First, sit upright with the again straight. Transfer the ring finger in direction of the palm of the hand and be a part of it with the thumb. Place your arms in your thighs and knees and stay seated on this place.

Within the meantime, you may carry out respiration strategies or meditation. The Surya mudra is to be carried out for 45 minutes every day, and with 15-minute intervals between every time. The Surya mudra yields extra advantages when practiced early within the day. 

2. Kapha-Nashak Mudra

The three temperaments of the physique are often called Vayu, Kapha, and Pitta. The Kapha and Pitta components symbolize hearth and earth, respectively, whereas Vayu represents air. The Pitta factor within the physique represents hearth and is understood to hurry up the metabolism within the physique. The Kapha factor represents earth, an excessive amount of of which might point out extra weight within the physique.

The Kapha-Nashak mudra goals to take away the surplus of the Kapha factor from the physique and restore the stability amongst all different components. The Kapha-Nashak mudra improves the functioning of the digestive system by boosting metabolic exercise by the era of fireside.  

To carry out the Kapha-Nashak mudra, you will want to take a seat in a cushty place along with your eyes closed. Bend the ring finger and the little finger in direction of the palm, and be a part of them with the thumb. Exert strain so long as it’s snug for you and stay on this place.

You will have to apply this mudra for 30-45 minutes every single day, with repetitions of quarter-hour to really feel the whole advantages of the mudra.

3. Linga Mudra

The Linga mudra can also be typically often called Lord Shiva’s mudra. Yoga is intertwined in Hindu and Buddhist religions in an immense method, with many believing that the Gods practiced yoga and meditation. The Linga mudra is an efficient mudra that works to channelize interior conflicts.

The Linga mudra symbolizes the victory of positivity over negativity. Training this mudra awakens the fireplace within the physique, which in flip produces power that may revitalize the organs. The digestive system is activated, and power flows by it as a way to stability out any intestine points. Linga mudra helps in weight reduction by enhancing the physique’s metabolism. The warmth generated with this mudra obstructs the expansion of a poisonous substance known as ‘Ama,’ which is understood to build up fats within the physique. 

To carry out the Linga mudra, you will want to first sit in a cushty place with the legs crossed. Preserve your eyes closed to enhance focus and keep away from distractions. Subsequent, interlock the fingers of each arms, with the palms pressed towards one another. Bear in mind to maintain the Left  thumbs upright.

It’s advisable to apply this mudra for 20-Half-hour every day. Rising the strain towards the palms helps to generate extra warmth, thereby strengthening the impact of this mudra.

4. Vaayan Mudra

The Vaayan mudra is the mudra that’s carefully related to the factor of air. The physique is required to energise itself with air properties that assist in enhancing the nervous system within the physique. When practiced appropriately, Vaayan mudra is understood to assist individuals change into extra self-aware and apply the next vary of consciousness. With the thoughts on board, it turns into simpler to regulate weight and reduce down on fats successfully. 

 So as to carry out the Vaayan mudra, you will want to be seated on the ground in a secured and ventilated area. Preserve the backbone erect and eyes closed to start the method. You will have to bend your index finger and center finger in direction of the palm and be a part of them with the thumb.

Apply slight strain and maintain this place. Observe this place for 15-20 minutes each day to really feel the constructive results of the Vaayan mudra.

5. Gyan Mudra

The Gyan mudra, because the Sanskrit title suggests, is often known as the mudra of information. The Gyan mudra is supposed to be practiced alongside different yoga positions and respiration workout routines.

The Gyan mudra is understood to enhance the focus of the thoughts and permits the bodily and psychological capabilities to move higher. The Gyan mudra can also be recognized to assist individuals affected by irregular sleep, and facilitate a pure and wholesome sleep cycle within the physique. Lack of sleep is commonly thought of to be a big reason for weight achieve. The Gyan mudra takes care of the remainder wanted by the physique, permitting you to spice up metabolism and shed off the surplus weight.

Through the strategy of practising yoga mudras, it is very important maintain a constructive state of mind as a way to reap the utmost advantages of those age-old traditions. 

To apply the Gyan mudra, you’ll be required to take a seat on the ground, ideally along with your legs crossed. Preserve the again straight and eyes closed. Subsequent, contact the tip of the index finger to the tip of the thumb whereas maintaining the opposite fingers outstretched.

Place your palms on the knees and stay seated on this place for Half-hour as a way to avail of the advantages of this mudra.

6. Prana Mudra

prana mudra

The phrase ‘Prana’ means ‘life.’ The Prana mudra primarily means the ‘mudra of life’. This mudra holds superiority as it’s believed to symbolize life itself. The Prana mudra helps the person to activate power within the physique and permit the organs to operate effectively. With common apply of the Prana mudra, the basis chakras change into activated, which permits power to move all through the physique with none hassles. Prana mudra, when carried out with Pranayama yields one of the best outcomes. 

To carry out the Prana mudra, sit on the ground along with your legs crossed. Preserve the again straight and eyes closed as a way to enhance focus. The mudra is meant to be carried out with each arms.

Be part of the tip of the thumb to the information of the ring finger and little finger, and repeat with the opposite hand. Maintain the place for 20-25 minutes to really feel the impact of the Prana mudra. 

Along with performing these mudras, there are just a few different way of life adjustments which are to be made to activate the results of those mudras and assist the load loss course of. Listed below are just a few ideas that may be adopted –

  • Bear in mind to comply with a nutritious, balanced weight loss plan. Attempt to eat home-cooked meals as a lot as attainable.
  • Keep away from extra consumption of sugary drinks and juices.
  • Keep an lively way of life and attempt to stay in your toes for a serious portion of the day.
  • Train frequently to facilitate the fats burning course of. Introduce variations within the every day exercise routine to maintain the thoughts and physique .
  • Attempt to discover a yoga group and even decide to apply yoga within the consolation of your private home. Yoga helps to strengthen the physique and in addition helps relieve stress and negativity. 
  • Similar to the thoughts and physique, the breath must be monitored as properly. Incorporate just a few respiration workout routines together with the mudras to enhance the respiration course of.
  • Bear in mind to remain hydrated and drink loads of water all through the day to flush out the toxins.


Training these mudras and following the above-mentioned way of life ideas can go a great distance in maintaining the physique and thoughts wholesome, and in addition serving to you attain your weight reduction targets.

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