Diet & Nutrition

3 Agua Freca Recipes to Help Boost Your Hydration Levels

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Agua fresca is formally TikTok’s favourite drink. However what’s agua fresca, precisely? Gaby Vaca-Flores, RDN, CLE, HUM Vitamin’s training specialist, explains all the pieces you’ll want to find out about this trending beverage—and shares three scrumptious, hydrating recipes you may make at residence.

In case you’re on TikTok, you’ve most likely come throughout the latest agua fresca or “spa water” pattern. Though it’s trending now, agua fresca has been round for hundreds of years and is a staple in lots of Latin American nations. Not solely is it completely scrumptious, however it’s additionally extraordinarily hydrating and presents a number of well being advantages. Plus, it’s a fast and simple deal with anybody can whip up of their kitchen. Beneath, I’ll dive into the origins of agua fresca, its well being advantages, and three straightforward recipes to strive. 

What Is Agua Fresca?

what is agua fresca - The Wellnest at HUM Nutrition

Agua fresca is Spanish for “contemporary water”. A extra correct definition, nonetheless, could be infused or flavored water.

It’s price clarifying that the time period agua fresca describes a class of drinks whereas a sort of agua fresca is called in accordance with its taste. For instance, a pineapple agua fresca is named agua de piña, which is Spanish for pineapple water. 

Conventional to Mexico and a few Latin American nations, agua fresca is a well-liked drink throughout hotter months. Normally, agua fresca is bought by road distributors outdoors of church buildings, colleges, markets, and on particular events. After all, households additionally take pleasure in making agua fresca at residence. (My dad truly makes a imply hibiscus agua fresca—peep our household recipe under!) 

On TikTok, you may see some folks mistakenly referring to agua fresca as “spa water”. Spa water is water that’s calmly infused with fruit or cucumber (suppose: lemon water). Agua fresca, however, is concentrated, full of taste, and made with quite a lot of edible vegetation and seeds, along with fruit. Moreover, agua fresca can differ from candy to tart to even milky in taste.

A number of the commonest agua fresca flavors embrace:

  • Agua de horchata: made with vanilla, white rice, and cinnamon
  • Agua de jamaica: made with dried hibiscus flower leaves
  • Agua de limon: made with contemporary lime juice
  • Agua de fresa: produced from blended strawberries
  • Agua de tamarindo: made with edible fruit from the tamarind tree  
  • Agua de sandía: made with blended watermelon and contemporary lime juice 

Is Agua Fresca Wholesome?

You might discover it shocking that most individuals don’t eat agua fresca for its well being advantages. Folks drink agua fresca as a result of it’s a scrumptious (and inexpensive) option to quench your thirst in the course of the summer season.  Nonetheless, agua fresca is inherently a more healthy various to different flavored drinks (akin to sugary sodas or juices). 

Provided that the bottom of agua fresca is water, it could assist enhance your hydration ranges. Once you’re adequately hydrated, you’re much less prone to crave high-sugar drinks like sodas and juices. Furthermore, agua fresca is a enjoyable and simple option to incorporate extra contemporary fruits and different edible vegetation into your weight-reduction plan. 

Bear in mind: Agua fresca is historically made with added sugar for sweetness. You possibly can management how a lot sugar you add (if any) relying on how candy you want your drinks.

General, selfmade agua fresca is a wholesome beverage. Simply watch out with powdered, premade agua fresca, as that is sometimes made with synthetic flavors and sweeteners. As a substitute, go for selfmade agua fresca—it’s fast, easy, and completely scrumptious.

How one can Make Agua Fresca

Most agua fresca is made by making a fruit (or taste) focus and diluting it in a big pitcher with water, sugar, and ice. The focus is usually made by mixing complete fruit right into a liquid or by boiling/soaking an edible plant or flower. So whether or not you’re a whiz within the kitchen otherwise you hate cooking, agua fresca is comparatively straightforward for anybody to make. 

3 Agua Fresca Recipes to Attempt 

Able to get in on the TikTok pattern? Listed here are three RD-approved agua fresca recipes to check out.

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