20 Tasty Lettuce Wrap Recipes For the Perfect, Easy Lunch

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There are a number of constants in life. And the one large query that we’ll at all times ask ourselves with a mix of pleasure and bewilderment is that this: What’s for lunch? Each day, till the top of time. Although we’re all motivated by various things, I do know that if I’ve received a wholesome and scrumptious lunch lined up, I’m certain to plow via my work so much sooner. That’s the place these lettuce wrap recipes come in useful. I can keep targeted and productive with out worrying about speeding to get a meal collectively or ordering takeout between conferences when lunch hour hits.

Lettuce wraps are the underrated lunch you didn’t know you wanted. I understand that the concept of lettuce could not excite you as a lot as let’s say, sourdough bread. However persist with me. Lettuce is the right clean canvas to let your primary elements take middle stage. It can improve the flavour in no matter filling you select, plus, lettuce wraps are one of many best meal prep concepts round. Simply have your filling able to go, put it collectively, and growth—you’ve received a meal in beneath 5 minutes.

Not solely is lettuce probably the most versatile canvas in your protein, taco fillings, or sautéed veggies, but it surely additionally gained’t weigh you down. We’ve rounded up a few of our absolute favourite lettuce wrap recipes that may have your wholesome lunches (and dinners!) lined. From juicy burgers to scrumptious fish “tacos” to some flavorful veggie choices—these are wonderful dishes that may deliver your WFH or in-office lunch to the following stage. Simply keep in mind, in terms of lettuce wraps, there are not any guidelines. So get these inventive juices flowing and prime your greens with no matter sounds tasty!

Featured picture by Hannah Zahner.

How To Select the Greatest Lettuce for Wraps

With regards to crafting a superbly crisp chew of balanced goodness, not all lettuce is created equal. You positively need to use one thing that gained’t get soggy shortly and make a large number. Nothing is worse than making an attempt to corral a handful of lettuce wrap detritus! Go for lettuces like romaine, iceberg, butter, and even collard greens.

I discover that collard greens are the sturdiest of all of the aforementioned lettuces, however they’re barely extra bitter than you could be used to when eaten uncooked. Butter lettuce and romaine have a measurement benefit, the leaves will be simply molded to suit your filling, and so they have a pleasant crisp chew. Iceberg is at all times a strong decide, however typically lean in favor of the others since they’ve a bit extra dietary worth.

Strive One in all These Choices for Your Subsequent Lettuce Wrap:

  • Butter Lettuce
  • Collard Greens
  • Iceberg Lettuce
  • Gem Lettuce
  • Romaine Lettuce
  • Savoy Cabbage
  • Bib Lettuce

Vegetarian Lettuce Wrap Recipes

Take coronary heart: Veggie lettuce wrap recipes don’t should be missing in protein! These flavorful and hearty wraps are so satisfying and filling that you simply’ll have all of the vitality and brainpower you must get via the remainder of the day.

Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing From Minimalist Baker

Why We Love It: These vegan and gluten-free Mexican salad cups come collectively in half-hour and are wholesome, flavorful, and yield sufficient leftovers for a complete week of lunches. They’re loaded with fiber, protein, and wholesome fat—the perfect lunch scenario.

Hero Ingredient: The cilantro lime dressing provides a cool creaminess minus the dairy, maintaining it mild and contemporary.

Get the recipe for Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing.

Curried Tofu Wraps From Bon Appétit

Why We Love It: As a tofu-obsessed eater, these wraps actually hit the spot. They’re insanely flavorful, simple to make, nutritious, and a delight to eat. Collard greens are the right grain-free decide for making certain these keep wrapped up tight.

Hero Ingredient: Retailer-bought curry paste retains this recipe filled with advanced and thrilling taste with out requiring extra labor. Simply make sure you take a look at the spice ranges earlier than you utilizing since they’ll fluctuate.

Get the recipe for Curried Tofu Wraps.

Honey Sriracha Tempeh Spring Rolls

Why We Love It: The tempeh will get marinated in a sriracha-based sauce, in order that creamy avocado, candy mango, and refreshing cucumber steadiness every thing out. Plus, this recipe makes use of rice to make issues a bit extra substantial than your typical lettuce wrap recipes. You’ll need to preserve these in your weekly lunch rotation.

Hero Ingredient: Don’t knock tempeh till you strive it. Every part it touches turns to gold—this recipe included.

Get the recipe for Honey Sriracha Tempeh Spring Rolls.

Thai Candy Potato and Cauliflower Lettuce Wraps From Cupful of Kale

Why We Love It: Chock filled with roasted candy potato, cauliflower, and crumbled tofu and wearing a creamy peanut sauce, that is positively considered one of my favourite veggie lettuce wrap recipes. They’re tasty, contemporary, and loaded with healthful elements to go away you feeling full for hours.

Hero Ingredient: The sauce can’t be topped.

Get the recipe for Thai Candy Potato and Cauliflower Lettuce Wraps.

Avocado Chickpea Salad Wraps by The First Mess

Why We Love It: This avocado chickpea salad is full of protein and wholesome fat, making it lunchtime selection if you’re craving one thing extra substantial. It’s mainly the identical idea as egg salad, so watch out to not smoosh these chickpeas an excessive amount of! You’ll need to preserve them larger for some texture.

Hero Ingredient: Capers sneak within the combine and convey a salty, briny be aware to every scrumptious chew.

Get the recipe for Avocado Chickpea Salad Wraps.

Rooster Lettuce Wrap Recipes

Rooster is the right go-to if you’re craving animal protein however nonetheless need to preserve your meal pretty mild. It’s a impartial taste that you may simply add to any of our veggie choices with out overpowering different flavors. Craving Asian, Mexican, or burger vibes? These rooster lettuce wrap recipes have all of it.

Rooster Burger Lettuce Wraps

Why We Love It: It’s mainly the more healthy model of your favourite burger, so what’s to not love? Lean floor rooster, bibb lettuce, and Asian-inspired herbs and spices kick all of it up a notch and add a burst of freshness.

Hero Ingredient: Curry powder offers these wraps an Asian-inspired aptitude that may’t be beat.

Get the recipe for Rooster Burger Lettuce Wraps.

Thai Basil Rooster Lettuce Cups From The Outlined Dish

Why We Love It: These Thai Basil Rooster Lettuce Cups couldn’t be simpler to throw collectively, are filled with contemporary, crisp, and attractive flavors, and are Whole30-compliant.

Hero Ingredient: You should use candy basil, however Thai basil offers your lettuce cups one thing a bit additional particular.

Get the recipe for Thai Basil Rooster Lettuce Cups.

Chipotle Rooster Lettuce Wraps From What’s Gaby Cooking

Why We Love It: This lettuce wrap recipe is enjoyable to eat, simple to throw collectively, and ultra-healthy. It’s mild, vibrant, flavorful, and (because of chipotles in adobo) a bit smoky. Don’t be delay by the marinade time, you may meal prep them upfront or throw them collectively within the morning in order that they’re able to go when lunch rolls round.

Hero Ingredient: The mango avocado slaw is the surprising twist that makes these rooster lettuce wraps next-level good.

Get the recipe for Chipotle Rooster Lettuce Wraps.

Straightforward Rotisserie Rooster Lettuce Cups With Peanut Sauce From The Outlined Dish

Why We Love It: There are two issues that stand out to me most on this recipe: the benefit of utilizing rotisserie rooster and the selection of radicchio. Concerning the rooster, you should utilize store-bought (yay!) rotisserie rooster to win the simple meal prep recreation. Moreover, radicchio is sturdy sufficient to carry as many toppings as you fancy and brings a barely bitter taste that really makes this dish shine.

Hero Ingredient: The peanut sauce is completely balanced and packs a pleasant distinction to the radicchio.

Get the recipe for Straightforward Rotisserie Rooster Lettuce Cups With Peanut Sauce.

Mediterranean Rooster Salad Lettuce Wraps

Why We Love It: Not solely is the Mediterranean Weight-reduction plan the healthiest food plan on the earth, however these lettuce wraps are all-around delectable. They’re crammed with grilled rooster, olives, capers, cucumber, and extra to make a filling meal any time of day.

Hero Ingredient: You simply can’t beat these salty capers.

Get the recipe for Mediterranean Rooster Salad Lettuce Wraps.

Hoisin Rooster Cabbage Tacos

Why We Love It: These Hoisin Rooster Cabbage Tacos are so tasty you’ll not solely be including them to your lunch rotation, however need to whip them up in your subsequent banquet as nicely. Savory, filled with taste, and oh-so-tasty (and good for you, too!).

Hero Ingredient: Camille is keen on the savoy cabbage leaves on this recipe—they maintain collectively method higher than iceberg so you may stuff your tacos filled with filling and never fear about them falling aside on you. Her trick is to blanch the leaves earlier than serving so it’s simpler to chew and fewer bitter.

Get the recipe for Hoisin Rooster Cabbage Tacos.

Greek Goddess Rooster Lettuce Wraps From Half-Baked Harvest

Why We Love It: The rooster is spiced completely on this fantastically colourful dish. It’s topped with a scrumptious pistachio basil goddess sauce that provides a little bit of zest and brightness.

Hero Ingredient: Pita bread! When you’re trying so as to add some carbs to your meal, pita bread is the right “bowl” in your lettuce wraps and makes it even simpler to stuff them to the brim with out falling aside.

Get the recipe for Greek Goddess Rooster Lettuce Wraps.

Seafood Lettuce Wrap Recipes

One other nice lean protein thought in your upcoming lettuce wrap is to go together with some shrimp or fish. It’s an important mid-day protein that fills you up, is bursting with vitamins, and tastes like a celebration. Get your fill of omega-3 fatty acids and nutritional vitamins like D, B2, calcium, and minerals like iron, zinc, iodine, magnesium, and potassium. You possibly can’t beat that!

Sambal Shrimp Lettuce Wraps From Bon Appétit

Why We Love It: When you’re a shrimp lover, you then gained’t need to miss out on these insanely flavorful lettuce wraps. You may get the shrimp already frozen and sans tails, or purchase them contemporary with tails on when you desire.

Hero Ingredient: Scorching chili paste offers the shrimp a severe taste explosion.

Get the recipe for Sambal Shrimp Lettuce Wraps.

Salmon Lettuce Wraps With Cucumber, Jicama, and Ginger From Merely Recipes

Why We Love It: Craving one thing mild and funky? Take a look at these Salmon Lettuce Wraps. You should use leftover salmon from one other dish, or make it contemporary with a salt and ginger rub after which poach it in lemon-infused salted water. High it with jicama, cucumber, cilantro, onion, ginger, lime, and mint with some avocado slices. Yum!

Hero Ingredient: It was a toss-up between the jicama and ginger, however finally, the jicama reigns supreme. Crisp, earthy, scrumptious, and insanely refreshing.

Get the recipe for Salmon Lettuce Wraps With Cucumber, Jicama, and Ginger.

Fish Tacos With Salsa Verde in Lettuce Wraps From Cooks with Cocktails

Why We Love It: Few issues beat a fish taco, whether or not you’re utilizing Mahi Mahi, halibut, cod, or your fish of selection. It’s nice each grilled or pan-fried and doesn’t get too mushy or crumbly. It’s really easy to make and but looks like a celebratory meal. Who doesn’t need that form of pick-me-up in the course of a workday?

Hero Ingredient: The salsa verde sauce is irresistible.

Get the recipe for Fish Tacos With Salsa Verde in Lettuce Wraps.

Pork and Beef Lettuce Wrap Recipes

Want a extra substantial protein? These pork and beef lettuce wraps fulfill. They’re flavorful, wholesome, hearty, and insanely satisfying. Get your fill with these completely can’t-miss wraps.

Lemongrass Pork Patties With Vietnamese Dipping Sauce From Epicurious

Why We Love It: It’s received all of the Bánh mì taste with all the veggies included. Consider it as a hearty spring roll. You possibly can pre-make these patties and freeze them so they’re able to go on demand or make them contemporary and revel in them for a number of consecutive meals. Both method, you’re assured to have a beautiful lunch.

Hero Ingredient: The funky, salty, bitter, candy dipping sauce.

Get the recipe for Lemongrass Pork Patties With Vietnamese Dipping Sauce.

Thai Steak Lettuce Cups From Trendy Correct

Why We Love It: Skirt steak is marinated in all types of acidic goodness and seared to perfection to provide these lettuce cups a pleasant meaty aspect. Mixed with crisp veggies and butter lettuce and also you’ve received the right weekday lunch.

Hero Ingredient: High with a handful of cilantro or mint to take issues to the following stage.

Get the recipe for Thai Steak Lettuce Cups.

Korean Beef Lettuce Wraps From Iowa Lady Eats

Why We Love It: These gluten-free lettuce wraps come collectively in simply quarter-hour and are made with floor beef and kitchen staples you most likely have already got stocked in your pantry and fridge. The scrumptious bulgogi flavors make an ideal savory and candy combo that’s virtually too good to be true.

Hero Ingredient: Tamari! The style is simply too good.

Get the recipe for Korean Beef Lettuce Wraps.

BLT Lettuce Wraps With Avocado Ranch From How Candy Eats

Why We Love It: The combo of bacon, lettuce, and tomatoes is a trifecta of contemporary and hearty taste. There’s one thing about it that’s nostalgic, indulgent, and satisfying all of sudden. These lettuce wraps deliver all of that and extra to the desk with crispy bacon, juicy cherry tomatoes, and an avocado ranch you’ll need to smear on every thing in sight.

Hero Ingredient: As I stated, that avocado ranch is sort of dangerously good.

Get the recipe for BLT Lettuce Wraps With Avocado Ranch.

Honey Beef Lettuce Wraps From La Creme de la Crumb

Why We Love It: These wraps couldn’t be simpler to make and take solely 20 minutes. They’re loaded with taste and simply customizable relying in your private preferences. The bottom makes use of beef, mushrooms, carrots, and water chestnuts which can be sautéed in a skillet with a little bit of sesame oil.

Hero Ingredient: Water chestnuts are at all times an surprising delight.

Get the recipe for Honey Beef Lettuce Wraps.

This put up was initially revealed on April 21, 2020, and has since been up to date.

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