20 Healthy Bowl Recipes to Keep Meals Simple and Delicious

One-bowl meals are having a second on all of our favourite restaurant menus, and we’re right here for it. Full of grains or noodles, veggies, and protein, one-bowl meals are wholesome and filling— a complete successful combo in our e book. Since we’re all about making wholesome weeknight cooking as simple as attainable (particularly throughout the summer season!), we’ve made and examined our justifiable share of wholesome bowl recipes.

For those who’re on the lookout for your new favourite rice bowl recipe, we’ve bought a lot to select from. Going meatless? Think about your self lined. Craving sushi? There’s a bowl for that, too. Begin your week off proper by whipping up one in all our high 20 favourite one-bowl meals beneath. Every is bursting with taste and vitamins that can gas you and provide you with a well-rounded meal with out the trouble. You simply may be shocked at how inventive, filling, and one hundred pc satisfying these wholesome bowl recipes are.

20 of our favourite wholesome bowl recipes for lunch, dinner, and all the pieces in between

Salmon Roll Sushi Bowl

Why we like it: This sushi roll salmon bowl is my favourite technique to get pleasure from all the brilliant citrus-y flavors I crave all through the summer season. The nourishing combo of fish, rice, recent veggies, and herbs comes collectively to create a fast and straightforward weeknight meal, with out having to navigate the stress of a packed sushi restaurant!

Hero ingredient: Crunchy, salty roasted seaweed.

Get the recipe for Salmon Roll Sushi Bowl.

Rainbow Grain Bowl

Why we like it: I’ve been on a serious grain bowl kick recently. They’re the right resolution for these nights after we wish to eat clear, however a salad simply received’t reduce it. Plus there’s no extra scrumptious technique to clear your fridge of these random leftover grains and roasted veggies.

Hero ingredient: Sesame seeds kick the entire thing up a notch and makes the bowl really feel fancy and elevated.

Get the recipe for Rainbow Grain Bowl.

Farro Bowl With Roasted Cauliflower and Kale

Why we like it: We had the possibility to prepare dinner up this recent and scrumptious heat farro bowl with Gail Simmons on our final journey to NYC and I’ve been making an attempt to good it ever since. It’s filled with recent components that may be altered a bit, relying on what’s in season. The recipe comes with a facet of Gail’s sage recommendation on cooking it for your self at dwelling.

Hero ingredient: Jammy eggs give this bowl a luxurious, creamy, and scrumptious texture and taste.

Get the recipe for Farro Bowl With Roasted Cauliflower and Kale.

Hummus, Greens, and Avocado Bowl

Why we like it: For me, the right bowl is one that comes with three parts: fiber, protein, and fats (shout-out to my lady Kelly LeVeque for this!). This hummus, greens, and avocado bowl checks all of the packing containers with fiber-rich kale, broccolini, hummus, protein-packed eggs, and sunflower seeds. After all, I’d be remiss to not spotlight everybody’s favourite supply of fats: avocados.

Hero ingredient: Hummus makes for an sudden dressing, nevertheless it’s the right tangy addition to this wholesome bowl recipe.

Get the recipe for Hummus, Greens, and Avocado Bowl.

Spicy Tofu Banh Mí Bowl

Why we like it: The onset of summer season evokes me to flee my ordinary routine by attempting out new dishes impressed by unique locations. And whereas I don’t have any epic plans to journey round Vietnam, (but!) this bowl is my present go-to in recreating my favourite sandwich for a fast weeknight dinner that takes me internationally, flavor-wise.

Hero ingredient: Tofu does the heavy lifting right here—it’s a lot extra flavorful than you would presumably think about.

Get the recipe for Spicy Tofu Banh Mï Bowl.

Hen Burrito Bowl

Why we like it:  For a weeknight, I like to show my burrito filling into this yummy protein-packed bowl. If I’m feeling slightly extra carb-y, (say, on a Saturday evening), I’ll scoop it up with all of the toppings right into a burrito-sized tortilla, and revel in a full Chipotle-style indulgence. Truly, we’ve got but to make a Chipotle journey since arising with this recipe—it’s simply as fast and straightforward, and an entire lot extra scrumptious.

Hero ingredient: Beans! Not solely are they scrumptious, however they add a pleasant burst of vitamin.

Get the recipe for Hen Burrito Bowl.

Veggie Grain Bowl With Spring Garlic Cashew Pesto

Why we like it: This grain bowl has all of the recent veggies mixed with farro and tossed in a chunky, scrumptious do-it-yourself spring garlic cashew pesto. It’s a spotlight of the Two Arms menu, (our favourite Aussie-cool lunch spot in NYC). The flavors are seasonal, recent, and are available collectively to make the right meal on a heat summer season day.

Hero ingredient: The garlic cashew pesto is an absolute dream, plus it may be used for nearly any salad.

Get the recipe for Veggie Grain Bowl With Spring Garlic Cashew Pesto.

Buckwheat Soba Noodle Bowl

Why we like it: One of the best half about this soba noodle bowl is that there’s no want to attend for a celebration to whip it up. Why not make an enormous pot of soba noodles on Sunday evening and fill your fridge with bowls of prepped veggies for every week stuffed with scrumptious lunches? Relating to desk-side feasting, it doesn’t get a lot simpler (or more healthy) than that. Although be forewarned: critical coworker envy will ensue.

Hero ingredient: Soba noodles simply make all the pieces higher, don’t you suppose? They’re irresistible!

Get the recipe for Buckwheat Soba Noodle Bowl.

Quinoa Energy Bowl

Why we like it: If there’s one factor I hate, it’s an enormous lunch that makes the second half of your day drag. This quinoa bowl is filling however in all the fitting methods. Afternoon droop, bye.

Hero ingredient: For those who’ve bought salsa verde mendacity round, give it a drizzle—you received’t remorse it.

Get the recipe for Quinoa Energy Bowl.

Sheet Pan Spring Veggie Bowl

Why we like it: What may very well be seen as a very random hodgepodge of roasted veggies is elevated to a hearty one-bowl meal because of this creamy yogurt dressing. Potatoes, chickpeas, and carrots are a few of our favourite staples on this dish, however they’re simply interchanged with no matter is in season and your individual beloved components.

Hero ingredient: Don’t skimp on the yogurt and herb dressing!

Get the recipe for Sheet Pan Spring Veggie Bowl.

Plant-Based mostly Grain Bowl

Why we like it: Let me introduce you to a straightforward meal-prep dish that may be subbed with no matter veggies you’ve readily available (and even final evening’s leftovers). All you want is a handful of greens, grains, and a sprinkle of nuts or seeds for a connoisseur meal.

Hero ingredient: Ah, the savory crunch of a pumpkin seed.

Get the recipe for Plant-Based mostly Grain Bowl.

Vibrant Spring Broccoli Buddha Bowl from Half-Baked Harvest

Why we like it: As if the gorgeous colours on this bowl weren’t adequate on their very own, it’s filled with taste and vitamins that can depart you glad for hours to come back. You’re going to fall laborious for this French dressing, so make some additional and revel in it on leftovers and salads for days to come back.

Hero ingredient: Blood oranges carry a burst of colour and an undeniably citrusy chew.

Get the recipe for Vibrant Spring Broccoli Buddha Bowl.

Black Bean Buddha Bowl With Gingery Lemon Tahini Sauce from Minimalist Baker

Why we like it: For those who’re like me, then you possibly can’t resist a tahini sauce. This extremely comforting bowl is a gluten-free delight that couldn’t be simpler to make. It’s a flexible and flavorful one-bowl dinner that’s simply as nutritious as it’s tasty.

Hero ingredient: Tahini, after all!

Get the recipe for Black Bean Buddha Bowl With Gingery Lemon Tahini Sauce.

Blackened Salmon Bowls With Coconut Rice from Fed and Match

Why we like it: These satisfying and engaging bowls are next-level scrumptious. It’s the easiest way to get your seafood repair. The blackened salmon is fantastically seasoned and seared, making a taste and texture that’s past phrases.

Hero ingredient: The coconut rice mellows out the salmon’s spices, although it may be interchanged with one other grain like quinoa and even cauliflower rice in the event you want. I can virtually odor it by the display screen.

Get the recipe for Blackened Salmon Bowls With Coconut Rice.

Vietnamese Rice Noodle Salad Bowls With Berries from Foodie Crush

Why we like it: There’s merely no arguing with the truth that this bowl is unexpectedly eye-catching and distinctive. It simply would possibly develop into a staple not solely in your weeknight rotation however to your subsequent potluck as nicely. The mix of all these shocking components lends itself to a strong, vibrant, and flavorful salad that nobody will see coming.

Hero ingredient: A great deal of recent herbs that give this salad an fragrant and savory contact.

Get the recipe for Vietnamese Rice Noodle Salad Bowls With Berries.

Salsa Verde Shredded Beef Bowls from The Outlined Dish

Why we like it: Cauliflower rice and shredded beef come collectively to make a scrumptious, hearty bowl that solely will get higher with the addition of salsa verde. Add some creamy avocado into the combination plus a squeeze of lime and also you’ve bought a weeknight celebrity.

Hero ingredient: Cilantro is obligatory, after all.

Get the recipe for Salsa Verde Shredded Beef Bowls.

Greek Cauliflower Salad Bowls from Cotter Crunch

Why we like it: Cauliflower rice, grape leaves, olives, pumpkin seeds, tomatoes, and goat cheese? In a single bowl? Signal me up. This deliciously wholesome Greek bowl delivers on taste, texture, and ease, plus it’s positive to earn a spot in your weekly rotation. Give it a try to see for your self!

Hero ingredient: Load up on the basil and lemon—you received’t remorse it.

Get the recipe for Greek Cauliflower Salad Bowls.

California Hen, Veggie, Avocado and Rice Bowls from Half-Baked Harvest

Why we like it: This recipe is the right excuse to fireplace up the grill! Collect some mates and/or household and impress them with scrumptious charred rooster and veggies over basmati rice for a spring/summer season dinner that’s assured to please.

Hero ingredient: A contact of cheese brings a pleasant creaminess to the get together.

Get the recipe for California Hen, Veggie, Avocado and Rice Bowls.

Loaded Steak Salad Bowl With Yogurt Inexperienced Goddess from What’s Gaby Cooking

Why we like it: One other nice grilling alternative, this loaded steak salad bowl is right for having fun with the entire season’s flavors.

Hero ingredient: There’s one thing about candy, grilled corn on the cob that screams summertime. I’m all about it.

Get the recipe for Loaded Steak Salad Bowl With Yogurt Inexperienced Goddess.

Coconut Rice Salmon Bowl from The Trendy Correct

Why we like it: Salmon is such a great bowl element, particularly on this poke-esque coconut rice bowl. There are numerous complementary flavors right here, together with coconut (duh), mango, and cilantro—all tied along with creamy avocado. Squeeze some recent lime excessive and also you’ve bought an actual winner.

Hero Ingredient: Toasted coconut and sesame seeds are the toppings of all toppings right here. A lot taste.

Get the recipe for Coconut Rice Salmon Bowl.

This publish was initially printed on June 17, 2020, and has since been up to date.